Directions:
- Preheat oven to 350 degrees.
- Scrub sweet potato and remove any bad spots.
- Cut the sweet potato up into thin matchsticks (as for fries).
- Leave the skin on.
- Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
- Spray sweet potatoes with cooking spray and season with the salt and pepper.
- Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
- If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
- Serve with ketchup on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.63 Kcal (78 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.92mg | 0% | |
| Potassium | 73.02mg | 2% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 0% | |
| Potassium | 337mg | 2% | |
| Total Carbs | 20g | 1% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 3g | 3% | |
| Protein | 2g | 1% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 1mg | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 30mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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