7 unfried chicken Recipes

chicken thighs, with bone in, skin removed, flour (i used wheat, but you can use what you like), chili powder, fat free ranch dressing (or use light ), italian seasoned breadcrumbs, corn flakes, crushed, parmesan cheese, grated, garlic powder

reduced-calorie mayonnaise, dijon mustard, grated lemon zest, salt, drops hot pepper sauce, chicken , cut into eighths, skin removed, corn flake crumbs

skinless boneless chicken thighs , trimmed of all visible fat (about 1 1/2 lb), paula deen s house seasoning , recipe follows, low-fat buttermilk, hot sauce, egg whites, zest and juice of 1 lemon, cornflake crumbs, salt, garlic powder, black pepper

skinless chicken drumsticks, skinless chicken breast halves, ice water, plain nonfat yogurt, vegetable oil cooking spray, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, thyme, basil, oregano, black pepper