80 unfried es Recipes

all-purpose flour, salt, baking powder, hot fat-free milk, vegetable shortening, dried apples, chopped, dried cranberries, water, apple cider, brown sugar, remaining ingredients, egg white, water, turbinado sugar or granulated sugar

fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)

baking potatoes , scrubbed left unpeeled and julienned, olive oil, chili powder, oregano, crumbled, salt, pepper, cumin

whole chicken, cut up, shake -and-bake (extra crispy), favorite ranch dressing

uncooked cod , or any white fish fillets, onion, chopped, soy sauce, salt , or to taste, black pepper , or to taste, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

white wine vinegar, olive oil, salt, divided, black pepper, divided, tomato(es), chopped (about 1 lb), scallops, fresh (use sea scallops), basil, fresh, chopped

extra virgin olive oil, whole red snapper, cleaned and scaled, fresh lemon juice, dry white wine, coarse salt (kosher), white pepper, es es fresh thyme (optional)

mint leaves, basil leaves, es es lemon juice, strawberries, gin, orange juice, simple syrup

light whole wheat bread, blueberries, fresh, or 1 cup frozen , thawed blueberries, peach(es), chopped or 1 cup frozen , thawed peach slices, fat-free skim milk, fat-free egg substitute, sugar, granulated, ground cinnamon, vanilla extract, powdered sugar

whole avocado, greek yogurt/sour cream, green mild salsa, a dash(es) of garlic salt, a dash(es) of paprika

skinless chicken drumsticks, skinless chicken breast halves, ice water, plain nonfat yogurt, vegetable oil cooking spray, dried italian breadcrumbs, all-purpose flour, old bay seasoning, garlic powder, thyme, basil, oregano, black pepper

red potatoes, onion, sun-dried tomatoes, fresh ground black pepper, vegetable broth, fresh sliced mushrooms

cinnamon toast cereal, toasted, vanilla ice cream (even soy), honey

buttermilk, hot sauce, skinless boneless chicken breasts, panko bread crumbs, parmesan cheese, onion powder, garlic powder, black pepper, cayenne pepper, paprika, olive oil spray

potato(es), peeled and quartered, olive oil, divided, fat-free evaporated milk, shredded mozzarella cheese, divided, salt , or to taste, black pepper , or to taste, onion, chopped, uncooked ground turkey breast, zucchini , or yellow summer squash, sliced, tomatoes , chunky pasta-style, undrained, tomato paste, black pepper

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil