Veggie Unfried Potatoes Recipe

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Veggie Unfried Potatoes
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Ingredients:

Directions:

  1. Put veggie broth and coarsely chopped onion into a frying pan and bring to a boil while you slice the potatoes into about 1/4 inch thick slices.
  2. Toss in potatoes, cut the sun dried tomatoes into small pieces and toss them inches.
  3. Add pepper to taste.
  4. Toss in sliced mushrooms.
  5. Simmer until all the broth has been mostly absorbed by the potatoes.
  6. Really yummy and simple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.89 Kcal (1197 kJ)
Calories from fat 7.61 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 0.41mg 0%
Sodium 278.03mg 12%
Potassium 1747.19mg 37%
Total Carbs 63.54g 21%
Sugars 5.5g 22%
Dietary Fiber 8.02g 32%
Protein 8.34g 17%
Vitamin C 34.5mg 57%
Iron 4.1mg 23%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 68.23 Kcal (286 kJ)
Calories from fat 1.81 Kcal
% Daily Value*
Total Fat 0.2g 1%
Cholesterol 0.1mg 0%
Sodium 66.35mg 12%
Potassium 416.97mg 37%
Total Carbs 15.16g 21%
Sugars 1.31g 22%
Dietary Fiber 1.91g 32%
Protein 1.99g 17%
Vitamin C 8.2mg 57%
Iron 1mg 23%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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