464 ultra bliss Recipes

whole wheat tortillas, fat-free refried beans, low-fat sour cream (only 2 g fat per serving), fat lean ground beef, garlic pressed, salsa, lettuce, chopped, tomatoes , additional hot sauce, or lowfat cheese

ultra thin chicken breasts, salt , pepper and garlic powder, chive cream cheese (plain can also be used, if that s what you have on hand, but try the chive sometime - nice taste!), garlic, minced, chopped sun-dried tomatoes (best to use the ones not packed in oil for this, or just dry off the oil before chopping), chopped fresh basil leaves, freshly grated parmesan cheese, tomatoes , seeds removed, olive oil, red wine vinegar (i ve also used balsamic, and that is good, too), salt and pepper to taste, garlic, minced, chopped fresh basil leaves

dill pickle juice, strained from the jar and warmed per yeast instructions, active dry yeast ( or bread machine yeast if using abm ), egg room temperature, oil ( i like olive ), sugar, dill weed or more to taste, all purpose flour (+)

chicken broth, potatoes , cut into 1-inch pieces (about 7 1/2 cups), light cream, butter, generous dash ground black pepper, sour cream, bacon, cooked and crumbled (reserve some for garnish), 1/4 cup chopped fresh chives

chocolate low-fat frozen yogurt, unsweetened cocoa, unsweetened almond milk, dark chocolate shavings for garnish

fresh rosemary, skinless, boneless chicken breast halves - pounded to 1/4 inch thickness, smoked fontina cheese, prosciutto, white wine, chicken broth, olive oil, freshly ground black pepper, garlic, halved, salt to taste

unsweetened) baking chocolate, canola oil, unsweetened applesauce, vanilla, sugar, egg whites, flour, chopped pecans

banana, peeled & mashed, sultana, dried apricot, chopped, puffed rice cereal, quick-cooking oats, desiccated coconut

prepared pizza crust or 8 flat bread, sugar, soy sauce, garlic, minced, jalapeno, diced, chicken breasts, salt & pepper, olive oil, butter, meat seasoning, poultry seasoning, onion, sliced, red pepper, sliced, canned corn , to taste, green onion, cheese , of choice

tomato juice, carrot juice, cucumber juice, celery juice, lemon juice, honey, sun-dried tomato, red pepper, chopped, cucumber, chopped, scallions, chopped, avocado, peeled and chopped, tomato, diced, fresh parsley, chopped, cumin, salt and pepper, cayenne

cake flour, sugar, cocoa, baking soda, baking powder, salt, applesauce, percent lowfat milk, vanilla, instant decaffeinated coffee, prune baby food, semisweet chocolate chips, melted, almond extract, egg whites

butter round 8 round pan deep like souffle dish, beat, cream cheese room temp, eggs, room temp, sugar, sour cream

ultra-lean ground beef, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, salt, black pepper, crushed red pepper, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red bell peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

espresso or italian-roast ground coffee, boiling water, raw sugar, ground cinnamon, crushed mint leaves, grated peeled fresh ginger, sweetened condensed milk, fat-free milk

graham cracker crumbs, light brown sugar, coarsely chopped pecans, unsalted butter, melted, whipping cream, semisweet chocolate morsels, unsalted butter, milk chocolate morsels, granulated sugar, eggs, all-purpose flour, assorted-filled chocolate pieces, pecan halves

tortilla chips, chicken breasts, boiled & shredded, sugar, soy sauce, garlic, minced, green onion , ribboned, chopped jalapeno, butter, flour, milk, cheese (use a mix for best results), tomatoes, onion, garlic, cilantro, minced, lemons or 1/4 tsp lime juice, jalapeno, to taste (i use 4 from jar of sliced ), garlic salt

all-purpose flour, light brown sugar , packed, granulated sugar, margarine, ground cinnamon, salt (just a pinch), margarine, granulated sugar, vanilla extract, all-purpose flour, baking powder, salt, milk, blueberries