Blissful Rosemary Chicken Recipe

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Blissful Rosemary Chicken
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Ingredients:

Directions:

  1. Use a knife or grater to sharpen the thick ends of the rosemary sprigs. Soak sprigs in water for at least 10 minutes.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. Layer each chicken breast with 1 slice fontina and 1 slice prosciutto. Roll tightly, and skewer each with a rosemary sprig to secure.
  4. In a bowl, whisk together the wine, broth, oil and pepper. Pour into a medium baking dish. Place rolled chicken breasts in the dish. Place 2 garlic halves under each breast.
  5. Bake 25 minutes in the preheated oven, until chicken juices run clear. Remove from baking dish, reserving sauce, and allow to stand 5 minutes.
  6. Transfer remaining sauce to a saucepan, and bring to a boil. Drizzle over chicken to serve. Season chicken with salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.83 Kcal (2147 kJ)
Calories from fat 268.66 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 171.72mg 57%
Sodium 1096.21mg 46%
Potassium 765.09mg 16%
Total Carbs 3.61g 1%
Sugars 0.9g 4%
Dietary Fiber 0.54g 2%
Protein 54.84g 110%
Vitamin C 3.1mg 5%
Iron 0.3mg 1%
Calcium 182mg 18%
Amount Per 100 g
Calories 150.03 Kcal (628 kJ)
Calories from fat 78.6 Kcal
% Daily Value*
Total Fat 8.73g 46%
Cholesterol 50.24mg 57%
Sodium 320.7mg 46%
Potassium 223.83mg 16%
Total Carbs 1.06g 1%
Sugars 0.26g 4%
Dietary Fiber 0.16g 2%
Protein 16.04g 110%
Vitamin C 0.9mg 5%
Iron 0.1mg 1%
Calcium 53.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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