4184 ultimate super sub Recipes

all-purpose flour, baking soda, baking powder, butter, softened (no subs!), sugar, egg, lightly beaten, vanilla, almond extract, sugar, for coating

bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or bottled italian dressing), mayonnaise, shredded lettuce, sliced tomato, sliced onion, roasted red peppers , from a jar,chopped or sliced, capicola (an italian spiced ham you can get in almost any supermarket deli now), ham, salami, sandwich pepperoni (you can get this at the supermarket deli), your favorite cheese (on this sub, i like provolone best)

ground turkey (enough to make 16 meatballs), mushroom, chopped, dried onion, thyme, black pepper, oregano, parsley, turmeric, cumin, egg, soy sauce, freshly grated parmesan cheese , plus some for subs, sub roll, marinara sauce

bob evans italian sausage, red pepper, sliced, green pepper, sliced, onion, sliced, tomato pasta sauce, sub buns, provolone cheese

plain sub rolls, leaves green leaf lettuce, roast beef, thinly sliced, chopped tomato, pepperoncini peppers, sliced, greek black olives, pitted and sliced, crumbled feta cheese, bottled vinaigrette dressing, dried oregano leaves

frozen pre-cooked meatballs, spaghetti sauce, shredded mozzarella cheese, sub sandwich buns (toasted or plain )

red apples, chopped small, celery, diced small, cooked chicken, cut into small cubes, golden raisin, dried cranberries, mayonnaise (use more or less to suit your taste), salt and pepper, squeeze lemon juice, lettuce, shredded, whole wheat sub rolls, tomatoes , slices (depending on size of tomato), red onion rings, pickles , slices, cheese, sliced of your choice

betty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder

chopped walnuts, light brown sugar, cinnamon, cocoa powder, dried cranberries, cake flour, baking powder, baking soda, salt, butter, softened (no subs!), sugar, eggs, vanilla, sour cream, powdered sugar, whipping cream

textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni

good quality seeded sub buns or 1 hoagie bun, shaved rib eye steak, chopped onion, canned mushroom, heated, deli provolone cheese, pickled banana pepper rings

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

hoagie rolls (if you can tsp get amoroso s or del campo, use any good, crusty sub roll or 1 italian bread), leaves iceberg lettuce, extra virgin olive oil (for drizzle), genoa salami (thinly sliced ), pepperoni (thinly sliced ), prosciutto di parma (thinly sliced ), roast beef (thinly sliced ), pastrami (thinly sliced ), capicola (thinly sliced ), mortadella (thinly sliced ), mozzarella cheese (thinly sliced ), provolone cheese (thinly sliced ), tomato (thinly sliced ), onion (thinly sliced ), pitted green olives (sliced ), salt, fresh ground black pepper, garlic powder, grated parmesan cheese, crushed red pepper flakes (optional)

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

chicken breast tenders, garlic powder, chili powder, paprika, flour, olive oil, bottled hot sauce, sliced red onion, sliced cucumber, bottled ranch dressing, sub buns, split, red bibb lettuce, stalks celery, sliced into strips, crumbled blue cheese

ground turkey, dried onion flakes, prepared chunky marinara sauce, no-added-salt tomato paste, egg, plain dried breadcrumbs, garlic powder, olive oil, sub sandwich buns, garlic salt, shredded mozzarella cheese

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)