31 super foods Recipes

food cake mix (i use duncan hines), vegan margarine (i used earth balance buttery sticks), brown sugar, vegan ener-g egg substitute, water, vanilla extract, semisweet vegan chocolate chips, chopped pecans (optional)

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

favorite party food - great for anytime or party time., prep time : 10 minutes, cook time : 12 minutes, chicken wings, split and tips discarded, redhot original sauce (or more to taste), butter or margarine, melted, blue cheese salad dressing (optional), celery sticks (optional), beer (not optional) to drink

pomegranate juice, sugar, kosher salt, coarsely chopped walnuts, sliced red onion, baby spinach, white button mushrooms, trimmed and thinly sliced , about 1 cup, grape tomatoes, halved, red wine vinegar, good quality extra virgin olive oil

cream cheese, softened, sour cream, mayonnaise (hellmans or best foods), worcestershire sauce , to taste, scallions, finely minced, crushed garlic, i use from the jar, but if you use fresh , make sure it is completely smooth, cooked shrimp, finely chopped, crabmeat , i use bumblebee extra fancy

food cake mix or 1 (18 1/4 oz) box chocolate cake mix, water (or as called for by your cake mix directions), vegetable oil (or as called for by your cake mix directions), eggs (or as called for by your cake mix directions), ricotta cheese, eggs, vanilla, sugar, instant chocolate pudding mix, milk, cool whip , defrosted

oatmeal, milk, egg, raspberries, chopped almonds, vanilla whey protein powder, ground flax seeds, nonfat plain yogurt, banana, sliced

unbleached all-purpose flour, baking soda, baking powder, table salt, butter (2 sticks), salted, dark brown sugar, granulated sugar, extra-crunchy peanut butter , preferably jif, eggs, vanilla extract, roasted salted peanuts , ground in food processor to resemble bread crumbs, about 14 pulses (about 1 cup, packed)

unbleached all-purpose flour, baking soda, baking powder, table salt, butter , salted (2 sticks), dark brown sugar, granulated sugar, extra-crunchy peanut butter , preferably jif, eggs, vanilla extract, dry roasted salted peanut , ground in food processor to resemble bread crumbs, about 14 pulses (about 1 cup, packed)

sugar, cocoa, eggs, flour, salt, baking soda, boiling water, milk, vanilla, icing, shortening, cocoa, salt, powedered sugar, milk

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

angel food cake (or butter lb cake, if desired), vanilla frozen yogurt (or ice cream, if desired), peaches in light syrup , no sugar added (or heavy syrup, if desired)

fantastic foods tofu scrambler, firm tofu (i used frieda s), lifelite gimmie lean soy sausage, vegan american cheese, bagel, sliced (i used thomas s toaster bagels, plain)

sliced fresh strawberries, sugar, instant vanilla pudding mix, fat-free milk, angel food cake cubes (1/2-inch), sliced almonds, toasted, whole fresh strawberries

lime juice, lime , zested and juiced, super-fine sugar, salt, tequila, sugar, salt, lime , zested, tequila, lime juice, store bought angel food cake, store bought candied lime zest, cream

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

all-purpose flour, fine salt, baking soda, unsalted butter (1 stick), at room temperature, super-fine sugar, egg, at room temperature, pure vanilla extract, semisweet chocolate chips

all-purpose flour, fine salt, baking soda, unsalted butter, room temperature, super-fine sugar, egg, at room temperature, pure vanilla extract, semi-sweet chocolate chips