Big John's Steak and Onion Sub Recipe

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Big John's Steak and Onion Sub
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  1. Slice bun 2/3 through lengthwise and spread open.
  2. Place cheese slices on bun.
  3. Heat skillet or grill to medium to high heat.
  4. Stir fry steak and onions until cooked through.
  5. Salt and pepper to taste while cooking.
  6. Place cooked steak and onions immediately onto bun.
  7. Top with the mushrooms and peppers to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.89 Kcal (2298 kJ)
Calories from fat 350.44 Kcal
% Daily Value*
Total Fat 38.94g 60%
Cholesterol 128.77mg 43%
Sodium 442.83mg 18%
Potassium 539.11mg 11%
Total Carbs 7.68g 3%
Sugars 2.57g 10%
Dietary Fiber 1.91g 8%
Protein 39.98g 80%
Vitamin C 28.9mg 48%
Iron 3.2mg 18%
Calcium 326mg 33%
Amount Per 100 g
Calories 76.43 Kcal (320 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 60%
Cholesterol 17.93mg 43%
Sodium 61.66mg 18%
Potassium 75.07mg 11%
Total Carbs 1.07g 3%
Sugars 0.36g 10%
Dietary Fiber 0.27g 8%
Protein 5.57g 80%
Vitamin C 4mg 48%
Iron 0.4mg 18%
Calcium 45.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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