54757 two bean con south diet phase Recipes

cut wax beans, drained, cut green beans, drained, minced red onions or 1/4 cup yellow onion, chopped pimiento, minced fresh parsley (optional), cider vinegar, salt, water, fresh ground black pepper, sugar

chickpeas, rinsed and drained (garbanzo beans), great northern beans, rinsed and drained, chipotle pepper, garlic cloves, lemon juice, tahini or 1 tbsp sesame oil or 1 tbsp peanut butter or 1 tbsp peanut oil, fresh ground black pepper, paprika, water , as needed

boneless skinless chicken thighs (about 1 1/4 lb.), olive oil, sliced carrots, chopped onion, garlic cloves, minced, butter beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, dry red wine, dried thyme, crushed, ground allspice, smoked turkey sausage , cut into 1/2-inch slices, chopped seeded tomato, snipped fresh parsley

green bell pepper (diced ), white onion (chopped ), garlic cloves (minced ), cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, diced green chilies (undrained ), chili powder, cumin, corn muffin mix, cheddar cheese (grated ), fresh cilantro (chopped *or fresh parsley)

grape tomatoes, halved (or quartered , depending on size), green pepper, chopped, red onion, chopped, fresh parsley, chopped, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, quartered artichoke hearts, drained, feta cheese, crumbled fine, fresh lemon juice, extra virgin olive oil, balsamic vinegar, spicy brown mustard (or garlic mustard), dried basil, dried oregano, dried thyme, garlic clove, minced

ground beef, onion, chopped, kidney beans, rinsed and drained, tomato juice, diced tomatoes, undrained, refried beans, sugar, chili powder, salt, black pepper, cayenne pepper, hot sauce

mushrooms, sliced, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes , un-drained, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder

ground beef, onion, chopped, chili powder, black pepper, tomato juice, kidney beans, rinsed and drained, white kidney beans, rinsed and drained, sour cream, sliced green onions, shredded cheddar cheese, chopped tomato

a few tbsp of light olive oil, sweet yellow onion, finely chopped, red bell pepper & 1/2 green bell pepper, peeled, finely chopped, a large can of muir glen fire roasted tomatoes, diced, whole roasted green chiles, diced, organic navy beans, undrained, organic red beans, undrained, kosher salt , black pepper, cumin, organic taco seasoning, chili powder, dried mexican oregano, red wine vinegar, fresh corn and chive dumplings, all-purpose flour, yellow cornmeal, baking powder, kosher salt, granulated sugar, cold, unsalted butter, corn kernels, fresh, a few tbsp snipped fresh chives, half & half , as needed

green beans, cannellini beans, rinsed, grape tomatoes, halved, red onion, sliced, olive oil, fresh lemon juice, grated lemon peel, salt and pepper

olive oil (or cooking spray ), chopped onion, minced garlic, jalapeno, minced (seeds removed, if desired, i ve left it out before), bell peppers, cubed (red or green ), celery, chopped, salt, ground cumin, dried oregano, chopped carrot, diced tomatoes with juice, barbecue sauce, water, black beans, with liquid, red kidney beans, with liquid

olive oil, onion, chopped, garlic, minced, diced tomatoes, white kidney beans, pinto beans, chicken stock, rind parmesan cheese, dried basil, dried oregano, black pepper, orzo pasta or 1/2 cup any small shell pasta, freshly grated parmesan cheese

flour tortillas, sharp cheddar cheese, finely grated (1 cup), smoked hot paprika, egg white, thick-cut bacon, red onion, chopped, yellow bell pepper, cored, seeded and chopped, chili powder, ground cumin, dried oregano, chopped chipotle chiles in adobo, black beans, rinsed and drained, chicken stock, white cannellini beans, rinsed and drained, kosher salt , to taste, fresh ground black pepper , to taste, sour cream, chopped cilantro leaves

extra virgin olive oil, onion, chopped, red bell pepper, chopped, jalapeno, finely chopped (ribs and seeds removed, if you don tsp like spicy), garlic clove, chopped, chili powder, ground cumin, ground coriander, ground beef , grass-fed, whole tomatoes, crushed with your hands, tomato sauce, water (optional, see above ), kidney beans, drained and rinsed, pinto beans, drained and rinsed, dried masa harina , dissolved in 3 tbsp water (optional), kosher salt, freshly ground pepper, sour cream or yogurt, shredded cheese, chopped onion, cilantro

bacon, lean ground beef (at least 80%), onion, chopped (1 cup), baked beans with bacon and brown sugar, undrained, red kidney beans, drained , reserve 1/4 cup liquid, brown sugar, ketchup, white vinegar, pillsbury refrigerated breadsticks (12 breadsticks), milk, sesame seeds

fat-free refried beans, pace picante sauce , medium, roasted green chilies, black beans, corn, red sweet pepper, orange sweet bell pepper, green bell pepper, diced onion, dried chipotle powder, roasted green chilies, cheese, cilantro

trimmed green beans, trimmed waxed beans, grated lime rind, fresh lime juice, extra-virgin olive oil, chopped fresh flat-leaf parsley, salt, pepper

extra-virgin olive oil, white wine vinegar, kosher salt and freshly ground black pepper, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, chopped fresh flat-leaf parsley, stalk celery, finely diced, scallion, green and white parts , thinly sliced on the diagonal, red onion, minced