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Two Bean Chili With Grass-Fed Beef and Masa Harina Recipe

Two Bean Chili With Grass-Fed Beef and Masa Harina Recipe

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Two Bean Chili With Grass-Fed Beef and Masa Harina

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large onion, chopped
1 large red bell pepper, chopped
1 jalapeno, finely chopped ( ribs and seeds removed , if you don'tsp like spicy)
1 garlic clove, chopped
7 tbsp chili powder
1 tsp ground cumin
1 tsp ground coriander
1 lb ground beef , grass-fed
28 oz whole tomatoes, crushed with your hands
24 oz tomato sauce
1/2 cup water (optional, see above )
2 (15 oz) cans kidney beans, drained and rinsed
1 (15 oz) can pinto beans, drained and rinsed
2 tbsp dried masa harina , dissolved in 3 tbsp water (optional)
kosher salt
freshly ground pepper
sour cream or yogurt
shredded cheese
chopped onion
cilantro

Directions:

In a large, heavy pot, add the olive oil, onions, red bell pepper, and jalapeno over medium-high heat. Cook and stir until vegetables are soft, 6-7 minutes (do not brown).
Add the garlic and stir one minute.
Add the chili powder, cumin, and coriander, and stir one minute.
Add the ground beef, a good pinch of salt, and couple of grinds of black pepper. Break up the beef with a fork and continue cooking until the beef has lost most of its raw, red color.
Add the tomatoes, tomato sauce, and optional water, and bring the mixture to a gentle boil. Turn down the heat and simmer for 45 minutes to an hour.
Add the kidney and the pinto beans. Simmer the chili for another 20 minutes. Taste and correct for salt.
Stir in the masa dissolved in water and bring back to a gentle boil. Turn down the heat and simmer an additional 5 minutes.
Serve with any or all garnishes listed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.66 Kcal (1116 kJ)
Calories from fat	89.32 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	28.12mg	9%
Sodium	1427.87mg	59%
Potassium	754.37mg	16%
Total Carbs	31.75g	11%
Sugars	11.48g	46%
Dietary Fiber	6.21g	25%
Protein	14.48g	29%
Vitamin C	27mg	45%
Vitamin A	0.4mg	12%
Iron	8.7mg	48%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	104.01 Kcal (435 kJ)
Calories from fat	34.84 Kcal
		% Daily Value*
Total Fat	3.87g	15%
Cholesterol	10.97mg	9%
Sodium	556.9mg	59%
Potassium	294.22mg	16%
Total Carbs	12.38g	11%
Sugars	4.48g	46%
Dietary Fiber	2.42g	25%
Protein	5.65g	29%
Vitamin C	10.5mg	45%
Vitamin A	0.1mg	12%
Iron	3.4mg	48%
Calcium	30.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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