Two-Bean Burger Casserole Recipe

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Two-Bean Burger Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. In a large nonstick skillet, cook bacon over medium heat, turning once, until crisp.
  3. Drain on paper towels; crumble bacon; drain drippings from skillet.
  4. In the same skillet, cook beef and onion over med-high heat 5-7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  5. Stir in bacon, baked beans, kidney beans with reserved 1/4 cup liquid, brown sugar, ketchup, and vinegar.
  6. Decrease heat to med-low; cook, until bubbly, stirring occasionally.
  7. Pour into ungreased 11 x 7 inch glass baking dish.
  8. Unroll dough; separate into 12 strips.
  9. Arrange strips in lattice design over bean mixture, overlapping as necessary to fit.
  10. Brush dough with milk; sprinkle with sesame seed.
  11. Bake uncovered 15-20 minutes or until breadsticks are golden brown and casserole is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.55 Kcal (1468 kJ)
Calories from fat 172.8 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 65.53mg 22%
Sodium 348.24mg 15%
Potassium 398.13mg 8%
Total Carbs 21.36g 7%
Sugars 11.17g 45%
Dietary Fiber 1.63g 7%
Protein 21.56g 43%
Vitamin C 4mg 7%
Iron 2.1mg 12%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 202.88 Kcal (849 kJ)
Calories from fat 100.01 Kcal
% Daily Value*
Total Fat 11.11g 30%
Cholesterol 37.93mg 22%
Sodium 201.55mg 15%
Potassium 230.42mg 8%
Total Carbs 12.36g 7%
Sugars 6.46g 45%
Dietary Fiber 0.94g 7%
Protein 12.48g 43%
Vitamin C 2.3mg 7%
Iron 1.2mg 12%
Calcium 26.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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