Two Bean Dip With Smoked Paprika Tortilla Chips Recipe

Posted by
Rate It!
Two Bean Dip With Smoked Paprika Tortilla Chips
Add your photo!
Ingredients
18
Count
Nutrition
413
Calories
Total time
140
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To prepare chips: Preheat oven to 350°F.
  2. Stack the tortillas, cut in half, and then cut each half into 6 wedges.
  3. Arrange the tortilla wedges in a single layer on a baking sheet. In a small bowl, mix together the cheese and smoked paprika. Using a brush, lightly brush the chips with the egg white and then sprinkle with the cheese mixture.
  4. Bake for 12 minutes, until golden and crispy. Let cool before serving.
  5. To prepare dip: In a skillet, cook the bacon over medium heat until crisp, about 5 minutes. Put the bacon on a cutting board, coarsely chop and set aside.
  6. Remove all but 1 tablespoon bacon drippings from the pan. Saute the onion and bell pepper until soft, about 6 minutes. Add chili powder, cumin and oregano, and cook until fragrant, about 1 minute.
  7. Divide onion mixture in half and scoop one-half into a second skillet. Divide chipotle chilies between skillets. Add black beans, with half of the chicken stock, to one skillet and the white beans, with the remaining stock, to the other. Simmer both mixtures over medium-low heat, stirring occasionally, for 5 minutes.
  8. Scoop 1 cup of the white-bean mixture into a food processor and puree until smooth. Mix back into the cooked white beans. Repeat this step with the black beans, keeping the black and white mixtures separate. Season each mixture with salt and pepper and refrigerate in separate bowls, covered, for 2 hours.
  9. Divide the bacon between the bowls and stir it into the bean mixtures. In a shallow presentation bowl, spoon the white bean dip into one side and the black bean dip into the other. Using a large spoon, swirl the black beans about halfway around the edge of the bowl into the white beans and with a clean spoon, do the same with the white beans in the same direction — making two interlocking comma shapes in the bowl (or a yin and yang symbol). Spoon half of the sour cream into the fat part of each comma, and sprinkle equal part cilantro over each dollop and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.15 Kcal (1730 kJ)
Calories from fat 181.27 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 40.67mg 14%
Sodium 628.36mg 26%
Potassium 446.64mg 10%
Total Carbs 41.94g 14%
Sugars 3.72g 15%
Dietary Fiber 4.4g 18%
Protein 16.72g 33%
Vitamin C 31.9mg 53%
Vitamin A 1mg 35%
Iron 15mg 84%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 149.14 Kcal (624 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 31%
Cholesterol 14.68mg 14%
Sodium 226.82mg 26%
Potassium 161.23mg 10%
Total Carbs 15.14g 14%
Sugars 1.34g 15%
Dietary Fiber 1.59g 18%
Protein 6.03g 33%
Vitamin C 11.5mg 53%
Vitamin A 0.4mg 35%
Iron 5.4mg 84%
Calcium 66.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top