Directions:
- In a mixing bowl combine fat free refried beans, picante sauce and 4 oz can of green chilies.
- Dice Sweet Red Peppers.
- Dice Sweet Orange Pepper (can use Yellow Pepper if preferred).
- Dice Green Bell Pepper.
- In a mixing bowl combine black beans, corn and bell peppers, sweet red and yellow or orange peppers, onion and chipotle powder.
- Spread fat free refried bean mixture in bottom of caserole dish.
- Seed and peel whole green chilies
- Layer whole green chilies on top of the refried bean mixture.
- Layer 4 oz of cheese. (Mexican cheese works best).
- Layer black bean mix on top of cheese.
- Bake for 1.5 hours, uncovered at 350 degrees.
- Add the remainder of the cheese
- Bake for 20 minutes (until cheese is golden brown).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.24 Kcal (834 kJ) | ||
| Calories from fat | 99.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 34.64mg | 12% | |
| Sodium | 437.27mg | 18% | |
| Potassium | 296.25mg | 6% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 85.6mg | 143% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 25.2mg | 140% | |
| Calcium | 264.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 17% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 12% | |
| Sodium | 235.56mg | 18% | |
| Potassium | 159.59mg | 6% | |
| Total Carbs | 6.93g | 4% | |
| Sugars | 2.78g | 21% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 6.15g | 23% | |
| Vitamin C | 46.1mg | 143% | |
| Vitamin A | 0.8mg | 53% | |
| Iron | 13.6mg | 140% | |
| Calcium | 142.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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