30 tvp soy Recipes

tvp, vegetable broth (or 1 bouillon cube dissolved in water), yellow onion, minced, garlic, minced, olive oil, wheat gluten flour, soy sauce, fresh cracked black pepper, oregano, chili powder, garlic powder, onion powder

onion, chopped, celery, chopped, bell pepper, chopped, garlic cloves, tomato paste, molasses, ketchup, water , to thin the sauce, textured soy protein granules, vegetable bouillon granules, enough to cover and cook textured soy protein, hot sauce

tvp granules, milk, warmed, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, baking powder, chocolate hempshake powder, salt, honey-roasted soy nuts (or peanuts, if you like)

by weight of dry textured vegetable protein, boiling water, onion, diced, canola oil, minced garlic, chili powder, cilantro, salt and pepper, dried oregano, tamari soy sauce, chopped fresh parsley, whole wheat flour, oil (for frying the onion and garlic), oil (to fry the meatballs)

dried tvp granules, water, soy sauce (reduced sodium ), sesame oil, minced garlic, frozen oriental mix vegetables (or any other mix , you may also use any combination of fresh veggies), cooked (leftover) rice (half brown, half white , or whatever), garlic powder (optional), vegetarian oyster sauce, soy sauce (reduced sodium ), water, concentrated chili sauce (optional)

textured vegetable protein, water, soy sauce, olive oil, taco seasoning (1 pack ), red pepper , cut into strips, salsa, flour tortillas or taco shell

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

soy grits (tvp) or 1 cup gluten-free textured vegetable protein (tvp), boiling water, green onion, chopped, fresh parsley, washed and finely chopped, fresh mint leaves, washed and chopped or 1/2 tsp dried mint, ripe tomato, washed and diced, lemon , juice of, olive oil, salt & freshly ground black pepper

textured vegetable protein, granules, water, vegetable bouillon cube, chili powder, cumin, soy sauce, olive oil, onion, chopped, stalk celery, chopped, garlic cloves, chopped, ketchup, frozen corn, frozen peas, red potatoes (cut in small cubes ), salt and pepper (i like a lot of both)

dry elbow macaroni, diced tomatoes, textured soy protein granules, water, onion powder, garlic powder, dried parsley, dried oregano, dried thyme

textured vegetable protein, boiling water, ketchup, garlic cloves, minced, soy sauce, splenda sugar substitute, flour, oregano, oil (for frying ), refried beans

textured vegetable protein, granules, boiling water, chili powder, cumin, garlic powder, tamari soy sauce, olive oil, onion, chopped, bell pepper, chopped, garlic clove, chopped, salt and pepper

prepared vegetable broth, ketchup, tamari or 2 tbsp soy sauce, dry textured vegetable protein, granules, quick oats or 1 cup breadcrumbs, ground flax seeds or 1/4 cup chia seeds, nutritional yeast, garlic granules, onion powder, oregano, basil

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

textured vegetable protein ( ), wheat germ, curry powder, cayenne pepper, sea salt, braggs liquid aminos , liquid amino acid or 1 tbsp soy sauce, boiling water, whole wheat flour , for binding (handful), olive oil , for browning sauce, garlic

raw cashews, chili powder, unsweetened cocoa powder, olive oil, onions, chopped, garlic cloves, minced, sugar, broccoli florets, salt, water, crushed tomatoes, chickpeas, rinsed and drained, veggie crumbles (such as tvp,(about 2 cups), soy yogurt, grated lemon zest, tomatoes, chopped, lemon juice, minced cilantro

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

tvp, onion, bell pepper, carrot, zuchinni, canned tomatoes, mushrooms, spinach, cauliflower, soy milk, soy sauce, leek, kidney beans, garlic, balsamic vinegar