5293 tvp breakfast Recipes

onion, chopped, celery, chopped, bell pepper, chopped, garlic cloves, tomato paste, molasses, ketchup, water , to thin the sauce, textured soy protein granules, vegetable bouillon granules, enough to cover and cook textured soy protein, hot sauce

oats, dried cranberries, textured vegetable protein, salt, honey, purified water, vanilla, peanut oil

margarine, sweet onion, thinly sliced, vegetable broth, textured vegetable protein, crumbles, sliced mushrooms, drained, onion salt , to taste, garlic , to taste, sour cream, cooked brown rice

dry textured vegetable protein, onion, finely chopped, green pepper, finely chopped, garlic clove, minced, cumin, jalapeno, chopped, tomato paste, lettuce, cheese, sour cream, salsa

textured vegetable protein, nonfat beef broth, onion (rough chopped), green pepper (rough chopped), water (divided ) or 1 1/2 cups nonfat beef broth (divided), diced tomatoes with juice, chili beans (do not drain, your choice mild, medium. or hot), tomato sauce, taco seasoning, garlic powder, chili powder, cayenne pepper (optional), sea salt (may use table salt), cumin, paprika, red hot sauce (optional), salt & pepper (as needed), cheddar cheese (shredded ) (optional), sour cream (optional), avocado (diced ) (optional), taco chips (crushed ) (optional)

water, onion, tomatoes, green pepper, yellow pepper, chili beans, corn, tomatoes, chili seasoning mix, salt, pepper, tabasco sauce, textured vegetable protein

textured vegetable protein, granules, water, chicken bouillon powder, splenda sugar substitute, poultry seasoning, celery seed, vegetable oil (or as needed)

textured vegetable protein ( ), boiling water, ketchup, sea salt, ground oregano , mediterranean, ground marjoram, garlic powder, grated carrot, chopped celery, chopped green onions, dried parsley flakes, vital wheat gluten, vegetable oil

textured vegetable protein, boiling water, beef bouillon powder, liquid smoke (optional), sugar, oil

flour tortillas, textured vegetable protein, granules, onion, chopped, tomato sauce, canned vegetarian refried beans, chili powder, cumin, oregano, lettuce, shredded, fresh tomatoes, chopped

dry elbow macaroni, diced tomatoes, textured soy protein granules, water, onion powder, garlic powder, dried parsley, dried oregano, dried thyme

textured vegetable protein, boiling water, vital wheat gluten, spices , of your choice

grain brown rice, cooked, textured vegetable protein, boiling water, ketchup, canola oil, onion, chopped, mushroom, chopped, light miso, crushed thyme, crushed marjoram, sea salt

prepared vegetable broth, ketchup, tamari or 2 tbsp soy sauce, dry textured vegetable protein, granules, quick oats or 1 cup breadcrumbs, ground flax seeds or 1/4 cup chia seeds, nutritional yeast, garlic granules, onion powder, oregano, basil

textured vegetable protein, egg beaters egg substitute (or 2 eggs, beaten), cornmeal, flour, steak seasoning

textured vegetable protein, boiling water, ketchup, garlic cloves, minced, soy sauce, splenda sugar substitute, flour, oregano, oil (for frying ), refried beans

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

textured vegetable protein, crumbles, onion, diced, green pepper, diced, crescent rolls, pinto beans, use only half, evelope taco seasoning, tomato sauce, cheddar cheese