Directions:
- Preheat the oven to 200 degrees.
- Combine the oats, cranberries ans salt.
- In a separate bowl, combine the remaining ingredients. Pour over dry ingredients and mix well. Spread out and bake on a two baking sheet for 15-20 minutes.
- Turn the mixture over and bake 15-20 minutes longer, or until crunchy. If your oven doesn't get it crunch dry, you may want to leave cereal in and turn off oven, let sit an extra hour.
- Total recipe yield = about 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.53 Kcal (3301 kJ) | ||
| Calories from fat | 145.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 69.82mg | 3% | |
| Potassium | 2724.11mg | 58% | |
| Total Carbs | 108.21g | 36% | |
| Sugars | 47.61g | 190% | |
| Dietary Fiber | 27.07g | 108% | |
| Protein | 60.81g | 122% | |
| Vitamin C | 124.8mg | 208% | |
| Vitamin A | 18mg | 599% | |
| Iron | 4.1mg | 23% | |
| Calcium | 309.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 420.96 Kcal (1762 kJ) | ||
| Calories from fat | 77.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 25% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 6% | |
| Sodium | 37.27mg | 3% | |
| Potassium | 1454.27mg | 58% | |
| Total Carbs | 57.77g | 36% | |
| Sugars | 25.42g | 190% | |
| Dietary Fiber | 14.45g | 108% | |
| Protein | 32.46g | 122% | |
| Vitamin C | 66.6mg | 208% | |
| Vitamin A | 9.6mg | 599% | |
| Iron | 2.2mg | 23% | |
| Calcium | 165.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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