Tvp Stroganoff Recipe

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Tvp Stroganoff
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Ingredients
9
Count
Nutrition
255
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet over medium heat.
  2. Saute onions until soft.
  3. Add broth, crumbles and mushrooms.
  4. Season to taste.
  5. Add sour cream. Heat.
  6. Through.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.86 Kcal (1067 kJ)
Calories from fat 57.81 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 10.27mg 3%
Sodium 139.46mg 6%
Potassium 879.84mg 19%
Total Carbs 34.66g 12%
Sugars 8.93g 36%
Dietary Fiber 7.25g 29%
Protein 17.48g 35%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 124.41 Kcal (521 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 10%
Cholesterol 5.01mg 3%
Sodium 68.08mg 6%
Potassium 429.49mg 19%
Total Carbs 16.92g 12%
Sugars 4.36g 36%
Dietary Fiber 3.54g 29%
Protein 8.53g 35%
Vitamin C 1.8mg 6%
Iron 0.1mg 2%
Calcium 63.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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