Tvp Burgers (Plain) Recipe

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Tvp Burgers (Plain)
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Ingredients
4
Count
Nutrition
236
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add water to TVP.
  2. Let stand until water is absorbed.
  3. When TVP is cool add the Vital Wheat Gluten.
  4. Shape into 4 patties. Fry.
  5. 4 servings 1 point per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.27 Kcal (989 kJ)
Calories from fat 7.32 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 16.09mg 1%
Potassium 1421.24mg 30%
Total Carbs 24.03g 8%
Sugars 11.83g 47%
Dietary Fiber 10.76g 43%
Protein 36.13g 72%
Iron 0.6mg 3%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 193.04 Kcal (808 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 13.15mg 1%
Potassium 1161.24mg 30%
Total Carbs 19.63g 8%
Sugars 9.67g 47%
Dietary Fiber 8.79g 43%
Protein 29.52g 72%
Iron 0.5mg 3%
Calcium 133.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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