150644 tuscan wheat berry white Recipes

golden beets, extra-virgin olive oil, divided, uncooked wheat berries, water, unsalted pumpkinseed kernels, toasted and divided, honey, dijon mustard, sherry vinegar, kosher salt, black pepper, diced celery, sliced shallots, chopped fresh chives, celery leaves

water, hard winter wheat berries, rinsed and drained, bay leaf, baby spinach leaves, divided, green apple, peeled and cut into julienne strips, diced red bell pepper, cucumber yogurt dressing, dijon mustard, skinless, boneless chicken breasts, salt, black pepper, chopped green onion

wheat berries, water, ground beef, dried onion, reconstituted, green pepper, chopped, chili powder, garlic powder, garlic cloves, minced, oregano, tomatoes, tomato sauce, black olives, drained, chopped, monterey jack cheese, grated

wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)

whole wheat berries, cream cheese, softened, crushed pineapple in juice, drained, lemon juice, instant vanilla pudding mix

wheat berries, soaked for eight hours, roma tomatoes, seeded and chopped, cucumber, peeled, seeded, chopped, red onion, diced finely, chopped fresh parsley, lemon juice , or, if unavailable, vinegar (i used lemon verbena infused vinegar), olive oil, salt, pepper

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

milk (whole or 2%), chopped white chocolate, chambord raspberry liquor, raspberry flavored syrup (such as torani), mixed berry, for garnish

uncooked wheat berries, anaheim chiles, diced red bell pepper, diced peeled jicama, minced red onion, minced fresh cilantro, fresh lime juice, olive oil, salt, garlic cloves, minced, black beans, rinsed and drained, cilantro sprigs (optional)

uncooked wheat berries, water, olive oil, chopped onion, dried oregano, chili powder, ground cumin, jalapeno pepper, seeded and minced, coarsely chopped spinach, garden brown sauce, chopped fresh cilantro, fresh lime juice, fat-free flour tortillas, bottled salsa, divided, shredded reduced-fat monterey jack cheese

wheat berries (mixed with rye berries, ground flax seeds, brown rice, millet, oat groats, and or or quinoa), water, salt

wheat berries (stampkoring uncooked), maize meal, paprika, mustard powder, salt and pepper, chicken breasts, onions (sliced ), tomatoes (diced ), fresh mushrooms (sliced ), boiled water, chicken stock cubes, worcestershire sauce

wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix

tomatoes, chopped, white tuna in water, chopped red onions, chopped fresh basil or 1/4 cup parsley, rinsed and drained capers, red wine vinegar, olive oil, garlic powder, salt, pepper, cannellini beans, rinsed and drained, fresh spinach, rinsed and torn

sliced red onions, sliced fennel bulb, garlic, minced, white (cannellini ) beans, rinsed and drained, reduced-sodium chicken broth, skinless chicken breast halves (with bone ), salt and freshly ground black pepper, chopped fresh rosemary leaves, sliced roasted red peppers (from water-packed jar), chopped swiss chard leaves, crusty loaf of bread, olive oil, garlic

canned cannelloni white beans, extra-virgin olive oil, shrimp, peeled (tail left on) and deveined, garlic, sliced, serrano chile, thinly sliced or 1/2 tsp chili flakes, peeled, seeded and diced fresh tomato, canned or fresh, whole basil leaves, lemon juice, salt and freshly ground black pepper, italian flat-leaf parsley, chopped, best-quality extra-virgin olive oil, for drizzling