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Baked Chicken and Stampkoring (Pearled Whole Wheat) Recipe

Baked Chicken and Stampkoring (Pearled Whole Wheat) Recipe

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Baked Chicken and Stampkoring (Pearled Whole Wheat)

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Ingredients:

Serving

500 ml wheat berries (stampkoring uncooked)
45 ml maize meal
5 ml paprika
5 ml mustard powder
salt and pepper
12 chicken breasts
2 onions (sliced )
2 tomatoes (diced )
150 g fresh mushrooms (sliced )
500 ml boiled water
2 chicken stock cubes
30 ml worcestershire sauce

Directions:

Preheat the oven to 180°C.
Fry chicken breast in oil and arrange half of it in oiled oven dish.
Fry onions and tomatoes and pour over the chicken.
Add the raw mushrooms and stampkoring over chicken.
Put another layer of chicken in the dish.
Mix chicken extract and rest of ingredients with boiled water and pour it over the chicken.
Cover well with foil or lid, and bake in oven for 1 1/2 hours at 180°C.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.31 Kcal (717 kJ)
Calories from fat	39.33 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	9.38mg	3%
Sodium	464.14mg	19%
Potassium	231.03mg	5%
Total Carbs	23.16g	8%
Sugars	2.41g	10%
Dietary Fiber	3.2g	13%
Protein	6.62g	13%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	85.9mg	477%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	77.41 Kcal (324 kJ)
Calories from fat	17.77 Kcal
		% Daily Value*
Total Fat	1.97g	7%
Cholesterol	4.24mg	3%
Sodium	209.73mg	19%
Potassium	104.39mg	5%
Total Carbs	10.47g	8%
Sugars	1.09g	10%
Dietary Fiber	1.45g	13%
Protein	2.99g	13%
Vitamin C	2.4mg	9%
Iron	38.8mg	477%
Calcium	16.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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