Ingredients:
- 1 cup wheat berries (mixed with rye berries, ground flax seeds , brown rice , millet , oat groats , and or or quinoa)
Directions:
- Place clean grain into 3 cups of boiling water.
- Add salt.
- Simmer on low heat covered for 1 hour for a soft, chewy pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.56 Kcal (157 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 148.01mg | 6% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 6.21g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.89g | 2% | |
| Iron | 40.2mg | 223% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 31.61 Kcal (132 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 124.56mg | 6% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 5.23g | 2% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 0.75g | 2% | |
| Iron | 33.8mg | 223% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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