Directions:
- Fill thermos with boiling water to preheat the thermos. Let sit for 5 minutes then dump the water out.
- Fill 1/4 way with wheat (about 1/2 cup) then fill 3/4 full with boiling water.
- Start this the night before and it will be ready for breakfast or lunch. When ready to eat stir thouroughly
- Pack any toppings like butter or sugar separately and add before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Total Carbs | 24.84g | 8% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.55g | 7% | |
| Iron | 160.9mg | 894% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Total Carbs | 21g | 8% | |
| Dietary Fiber | 3g | 14% | |
| Protein | 3g | 7% | |
| Iron | 136mg | 894% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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