Directions:
- Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
- In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 51.08mg | 2% | |
| Potassium | 10.91mg | 0% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 48.3mg | 268% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.18 Kcal (604 kJ) | ||
| Calories from fat | 25.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 2% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 1% | |
| Sodium | 108.57mg | 2% | |
| Potassium | 23.19mg | 0% | |
| Total Carbs | 23.11g | 4% | |
| Sugars | 6.82g | 13% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 2.68g | 3% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 102.6mg | 268% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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