20 tuscan tuna bean Recipes

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

fresh green beans, trimmed, bottled oil and vinegar dressing or you own, dion mustard, cannellini beans, rinsed, baby arugula, white tuna in oil, drained and flaked, hard boiled eggs, cut in wedges, sliced radishes, kalamata olives, pitted, freshly grounds pepper to taste

cannellini beans, rinsed and drained, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh flat-leaf parsley or basil, salt, black pepper, italian tuna in oil, drained, chopped fresh basil or flat-leaf parsley, pitted kalamata or other brine-cured black olives, finely chopped, celery rib, finely chopped, chopped red onion, olive oil, fresh lemon juice, salt, black pepper, thick) slices rustic italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls, loosely packed trimmed watercress sprigs

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

olive oil, red wine vinegar, white beans, rinsed and drained, white albacore tuna packed in water, drained, chopped red onion, pepperidge farm plain ciabatta rolls, split and toasted, fresh baby spinach

lemon juice, whole grain mustard, olive oil, balsamic vinegar or 1 tbsp red wine vinegar, garlic clove, minced, ground black pepper, white beans, rinsed and drained, water pack tuna, drained, fresh basil, tomato , wedges if you chose

water-packed tuna, drained, minced red onion, chopped fresh italian parsley, fresh lemon juice, olive oil, chopped fresh thyme leaves , or, dried thyme, ground black pepper, hummus or other bean puree, chopped drained oil-packed sun-dried tomatoes, diagonal slices crusty italian or french bread

cannellini beans, rinsed and drained well, marinated artichoke hearts, drained and coarsely chopped, sun-dried tomato, tuna in water, drained and flaked, kalamata olive, coarsely chopped, chopped parsley, pesto sauce, balsamic vinegar, olive oil, fresh ground black pepper

extra-virgin olive oil, onion, chopped, garlic clove, minced, white kidney beans (cannellini), dried sage, tuna in olive oil, drained, freshly ground white pepper

white beans, drained and rinsed, tuna, drained (oil or water, your choice), chopped green onions, white and green parts, fresh basil, chopped, tomatoes, chopped or 10 cherry tomatoes, halved, olive oil, red wine vinegar, lemon juice, salt & freshly ground black pepper

white beans (rinsed and drained -cannellini or navy), red onion (diced ), white tuna packed in water, fresh parsley (chopped, divided ), oil and balsamic vinegar dressing, oil and balsamic vinegar dressing, salt, fresh ground black pepper, head red leaf lettuce, tomatoes , cut into 1/2-inch pieces

scallions, chopped, carrot, diced, chopped fennel bulb, chopped fresh basil, chopped fennel fronds, capers, drained and rinsed, olive oil, white balsamic vinegar, tuscan or italian seasoning blend, pepper, tuna, drained and flaked, cannelini beans, drained and rinsed, chopped romaine or other lettuce blend

fresh tuna steak, cut into 1-inch cubes, orange juice, canola oil, onion, chopped, canned cannellini beans, rinsed and drained, tomatoes, seeded, coarsely chopped, white wine vinegar, chopped fresh basil, ground pepper, grated orange zest, divided, chopped italian parsley

tomatoes, chopped, white tuna in water, chopped red onions, chopped fresh basil or 1/4 cup parsley, rinsed and drained capers, red wine vinegar, olive oil, garlic powder, salt, pepper, cannellini beans, rinsed and drained, fresh spinach, rinsed and torn

cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf

white albacore tuna in water, drained, diced red onion, chopped fresh basil leaves, chopped fresh chives, extra virgin olive oil, fresh lemon juice, red wine vinegar, kosher salt, ground black pepper, beans, diced tomato, organics field greens salad mix, avocado

garlic cloves, chopped, green onion, chopped, extra virgin olive oil, divided, diced tomatoes, ground sage, cannellini beans, rinsed and drained, tuna steaks (fresh or frozen ), fresh lemon juice, fresh ground black pepper, fresh parsley

extra-virgin olive oil, garlic, thinly sliced, fresh sage leaves (8 chopped, 8 whole ), cannellini beans, kale, stems and ribs discarded, large leaves torn in half, kosher salt and freshly ground pepper, grape tomatoes, thinly sliced, inner stalks celery, thinly sliced (with some leaves), chopped pitted kalamata olives, chopped roasted red peppers, white albacore tuna in water, drained