Directions:
- In a large skillet sauté the garlic and onions in 2 Tbls of olive oil for 3 minutes.
- Add the tomatoes and sage and simmer for 5 minutes.
- Stir in the beans and cook for another 3 minutes.
- Rinse the fish and pat dry.
- Brush with the remaining olive oil and lemon juice.
- Season both sides with pepper.
- Place the fish on a broiling pan and broil for about 3 minutes on each side.
- Spoon the beans and tomato mixture onto a plate and top with the fish steaks.
- Serve with extra lemon and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.15 Kcal (624 kJ) | ||
| Calories from fat | 133.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.88g | 23% | |
|---|---|---|---|
| Sodium | 11.04mg | 0% | |
| Potassium | 87.69mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 19mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 194.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 23% | |
|---|---|---|---|
| Sodium | 16.04mg | 0% | |
| Potassium | 127.36mg | 2% | |
| Total Carbs | 6.45g | 1% | |
| Sugars | 1.95g | 5% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 0.97g | 1% | |
| Vitamin C | 27.6mg | 32% | |
| Iron | 0.6mg | 2% | |
| Calcium | 25.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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