Tuscan Tuna, White Bean, Avocado and Tomato Salad Recipe

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Tuscan Tuna, White Bean, Avocado and Tomato Salad
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  1. In medium bowl, flake tuna with fork. Stir in onion, basil, chives, oil, lemon juice, vinegar, salt and pepper. Fold in beans and tomato.
  2. Divide greens over 4 individual plates. Cut avocado in half; remove pits and remove avocado flesh from skin using a large spoon. Place 1/4 avocado over greens on each plate.
  3. Spoon tuna mixture into avocado on each plate and serve with baguette toasts if desired. (thick slices of French baguette brushed with 2 teaspoons olive oil and toasted)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1764.65 Kcal (7388 kJ)
Calories from fat 446.19 Kcal
% Daily Value*
Total Fat 49.58g 76%
Cholesterol 102.06mg 34%
Sodium 2420.43mg 101%
Potassium 1498.43mg 32%
Total Carbs 265.04g 88%
Sugars 10.21g 41%
Dietary Fiber 21.74g 87%
Protein 58.76g 118%
Vitamin C 102.2mg 170%
Iron 2.3mg 13%
Calcium 1184.2mg 118%
Amount Per 100 g
Calories 93.17 Kcal (390 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 76%
Cholesterol 5.39mg 34%
Sodium 127.79mg 101%
Potassium 79.11mg 32%
Total Carbs 13.99g 88%
Sugars 0.54g 41%
Dietary Fiber 1.15g 87%
Protein 3.1g 118%
Vitamin C 5.4mg 170%
Iron 0.1mg 13%
Calcium 62.5mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
  • 45

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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