68095 tuscan fish cod squash beans Recipes

mild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

floury potatoes, peeled, milk, butter, baby spinach, washed, flour , plus a little extra, smooth dijon mustard, grated cheddar cheese, fish fillets (cod, haddock or plaice are all good), vegetable oil, salt and pepper

firm flesh fish (cod, shark, mahimahi), corn tortilla, shredded cabbage (can use packaged slaw), chopped green onion, mayonnaise, chili adobo sauce (substitue a good hot salsa if no adobo), lime , juice of, chopped garlic, oil , for frying tortillas

fish fillet (cod or sea bass are good choices), carrots, peas, green pepper, cornstarch, green onions, chopped diagonally, ginger, finely chopped, chicken stock, soy sauce, dry sherry or 2 tbsp rice wine, tomato paste, cider vinegar, sugar, cornstarch , blended with, water

smoked bacon, finely chopped, onion, chopped, garlic, minced, freshly grated nutmeg (optional), crushed red pepper flakes (optional), chicken broth , or more as needed, cannellini beans, drained and rinsed - or more to taste, chopped sun-dried tomatoes, parmesan cheese rind, red or white swiss chard, uncooked small pasta , such as orzo or pastina, fresh sage leaves, minced, leaves fresh basil, coarsely chopped (optional), grated parmesan cheese, divided (optional), extra-virgin olive oil, divided (optional)

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed

nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes

white fish fillet (cod, sole, orange roughly, talapia, mahi mahi), butter, divided, fresh lemon juice, chopped fresh tarragon

fish fillets, cod, tilapia, butter, celery, diced, onions, sliced and halved, carrot, sliced, potatoes, diced, corn, chicken stock, salt, black pepper, hot sauce, old bay seasoning, roux, half-and-half cream

firm white fish or 1 kg cod or 1 kg tilapia fillet, cut into small pieces, vegetable oil, onion, thinly sliced, garlic clove, minced, celery, thinly sliced diagonally, green pepper, diced, carrot, sliced, tomatoes, diced, potatoes, cubed, dry white wine, water, tomato juice, lemon juice, dried orange peel, basil, salt, fennel seed, crushed red pepper flakes

fish fillet (preferable snapper or cod) raw, freshly squeezed lemon juice, coconut milk, onion, tomatoes, coriander, green onion, red chillies, salt to taste

butter, melted, chicken broth, chopped onion, grated carrots, chopped fresh mushrooms, minced fresh parsley, dry bread crumbs, egg, beaten, lemon juice, salt, pepper, fish fillets (cod, white , haddock, etc.), paprika

cannellini beans or 3 (16 oz) cans great northern beans, drained and rinsed, chopped onion, red wine vinegar, garlic cloves, chopped, oregano, pepper, olive oil, shrimp (tail left on ), garlic cloves, chopped, red pepper flakes, tomato, peeled, seeded and diced, basil, coarsely chopped, lemon juice, salt & freshly ground black pepper, italian parsley, chopped, best-quality extra virgin olive oil, for drizzling

chicken, cut into 10 pieces (2 breasts, each halved; 2 wings; 2 thighs; 2 drumsticks), garlic cloves, salt, fresh lemon juice, olive oil, chopped fresh rosemary or 3 tsp dried, grated lemon peel, sugar, cannellini (white kidney beans), rinsed, drained

cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf

tomatoes, chopped, white tuna in water, chopped red onions, chopped fresh basil or 1/4 cup parsley, rinsed and drained capers, red wine vinegar, olive oil, garlic powder, salt, pepper, cannellini beans, rinsed and drained, fresh spinach, rinsed and torn