Directions:
- In a 4-quart heavy cooking pot, saute onion, garlic, celery, pepper and carrots in oil.
- Add tomatoes, potatoes, wine, water, tomato juice, lemon juice and all seasonings.
- Cover and simmer slowly for 30 minutes, or until potatoes are tender.
- Add fish. Gently cook stew uncovered for about 12 minutes or until fish flakes. Do not overcook. Fish pieces must remain intact.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.07 Kcal (850 kJ) | ||
| Calories from fat | 37.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 51.25mg | 17% | |
| Sodium | 380.21mg | 16% | |
| Potassium | 787.54mg | 17% | |
| Total Carbs | 12.35g | 4% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.61 Kcal (283 kJ) | ||
| Calories from fat | 12.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 17% | |
| Sodium | 126.58mg | 16% | |
| Potassium | 262.18mg | 17% | |
| Total Carbs | 4.11g | 4% | |
| Sugars | 1.5g | 18% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 7.57g | 45% | |
| Vitamin C | 5.8mg | 29% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 9% | |
| Calcium | 40mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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