Creamy Fish Chowder Recipe

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Creamy Fish Chowder
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  1. Melt butter in a large sauce pan. Add onion and celery and cook until onion is tender and translucent.
  2. Add potatoes, carrots, broth, hot sauce, Old Bay, salt and pepper.
  3. Cover and simmer 10 to 15 minutes until vegetables are tender.
  4. Cut fish fillets into bite size pieces and add, with corn, to pot. Cook for 25 minutes.
  5. Add half and half to pot and heat. Add roux until desired thickness. Stir carefully so not to mush fish. I found a roux of 2 tbsp each of flour and butter was good for me.
  6. Serve with crispy bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.25 Kcal (2379 kJ)
Calories from fat 313.56 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 41.25mg 14%
Sodium 957.16mg 40%
Potassium 1184.12mg 25%
Total Carbs 32.68g 11%
Sugars 7.61g 30%
Dietary Fiber 9.84g 39%
Protein 33.44g 67%
Vitamin C 6.4mg 11%
Vitamin A 0.6mg 19%
Iron 2.9mg 16%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 138.16 Kcal (578 kJ)
Calories from fat 76.24 Kcal
% Daily Value*
Total Fat 8.47g 54%
Cholesterol 10.03mg 14%
Sodium 232.72mg 40%
Potassium 287.91mg 25%
Total Carbs 7.95g 11%
Sugars 1.85g 30%
Dietary Fiber 2.39g 39%
Protein 8.13g 67%
Vitamin C 1.6mg 11%
Vitamin A 0.1mg 19%
Iron 0.7mg 16%
Calcium 50.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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