348 turkey tomato and whole wheat Recipes

tomatoes, cut into chunks, onion, chopped, olive oil, divided, garlic, roughly chopped, red pepper flakes or 1 small dried hot pepper, chopped (optional), salt , preferably sea , divided, italian bread , torn into bite-size pieces, percent milk, ground turkey (93 percent lean), egg, beaten, whole-wheat spaghetti, grated parmesan or romano (optional)

fresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional

whole wheat french baguette , split lengthwise and cut into 3 to 4 equal pieces, butter, softened, miss dixie s remoulade , recipe follows, buttermilk-brined turkey breast , recipe follows, heirloom tomatoes, sliced 1/4-inch thick, pepperoncini slices, drained, shredded romaine lettuce, loosely packed, dark green ends discarded, mayonnaise, loosely packed italian flat-leaf parsley, memphis-style bbq sauce, creole-style mustard, sriracha sauce, sea salt, fresh cracked black pepper, green onions, ends trimmed, roughly chopped, lemon, juiced, anaheim pepper, roughly chopped, red bell pepper , seeds removed, stalk celery, turkey breast, bone-in, buttermilk, hot sauce (recommended : crystal), kosher salt, dried basil, granulated garlic, fresh cracked black pepper, cayenne pepper, ground white pepper

canola oil, onion, halved and thinly sliced, chopped celery, chopped granny smith apple, scallions, thinly sliced, canned chipotle pepper , in adobo sauce, minced, lean ground turkey breast, minced flat-leaf parsley, grated lemon zest, kosher salt and freshly ground black pepper, reduced-fat mayonnaise, fresh lemon juice, chopped thyme, whole wheat hamburger buns, split and toasted, iceberg lettuce leaves, tomatoes , slices

plain 2% greek-style yogurt, tahini (sesame seed paste), fresh lemon juice, garlic clove, minced, salt, chopped green onions, chopped fresh parsley, salt, onion powder, ground turkey, whole-wheat pitas, cut in half, green leaf lettuce leaves, tomato slices

cooked whole wheat couscous, chilled, fresh lemon juice, sun-dried tomatoes, minced (jarred in extra virgin olive oil), chopped celery, coarsely chopped scallions, deli peppered turkey breast, thick slices (3/4 oz each)

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

fat-free cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground black pepper, minced garlic, reduced-calorie whole wheat bread, toasted, cooked turkey breast, sliced, avocado, thinly sliced, tomato, sliced, shredded lettuce, alfalfa sprouts

fat-free cream cheese, taco sauce, drops hot pepper sauce, whole wheat bread, sliced cooked turkey, ripe avocado, peeled and sliced, tomato, sliced, minced fresh cilantro, lettuce leaves

whole wheat pita, olives, dried apricots, tomato, red pepper, red onion, turkey breast, cheese

low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved

freshly ground raw turkey breast, onion, chopped, no-salt-added tomato sauce, roasted red peppers, drained and chopped, salt, pepper, liquid mesquite smoke (optional), whole wheat or plain kaiser rolls

diced fire-roasted tomatoes, carrot, cut up, stalk celery, cut up, grated parmesan cheese , plus 1 oz. for shaving, ground turkey, olive oil, onion, cut up, whole wheat spaghetti

wheat bread, virginia ham, smoked turkey, lettuce, whole tomato, light mayo, yellow mustard

mayonnaise, cilantro or 1 tsp dried, pickled jalapeno peppers, whole wheat hoagie rolls, smoked turkey, red onions , slices, tomatoes, sliced thin, avocado, sliced thin, broccoli sprouts (bean sprouts will do), thick slices jalapeno jack cheese

olive oil, ground turkey or ground round, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), garlic clove, minced, no-salt-added tomato sauce, black beans, rinsed and drained, chili powder, cider vinegar, dijon mustard, worcestershire sauce, honey, ground red pepper, reduced-calorie whole wheat hamburger buns

whole wheat bread, cream cheese spread, roasted deli turkey, tomatoes, white bread

whole wheat pasta, low fat cottage cheese, frozen spinach, ground turkey, tomato sauce, reduced fat mozzarella cheese