Half Sandwhich - Turkey Ham Recipe

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Ingredients

Count

Nutrition

228

Calories

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Ingredients:

Serving

Directions:

Make Sandwhich

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.19 Kcal (955 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	15%
Cholesterol	35.44mg	12%
Sodium	941.63mg	39%
Potassium	265.03mg	6%
Total Carbs	17.81g	6%
Sugars	4.16g	17%
Dietary Fiber	1.98g	8%
Protein	15.98g	32%
Vitamin C	5.6mg	9%
Iron	2.2mg	12%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	136.35 Kcal (571 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	15%
Cholesterol	21.18mg	12%
Sodium	562.65mg	39%
Potassium	158.37mg	6%
Total Carbs	10.64g	6%
Sugars	2.49g	17%
Dietary Fiber	1.18g	8%
Protein	9.55g	32%
Vitamin C	3.4mg	9%
Iron	1.3mg	12%
Calcium	38mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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