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Turkey-Black Bean Sloppy Joes Recipe

Turkey-Black Bean Sloppy Joes Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 tsp olive oil
1 1/2 lb ground turkey or ground round
1 1/2 cups finely chopped onion (about 1 medium)
3/4 cup finely chopped green bell pepper (about 1 medium)
1 garlic clove, minced
2 (8-oz) cans no-salt-added tomato sauce
1 (15-oz) can black beans, rinsed and drained
1 tbsp chili powder
1 tbsp cider vinegar
1 tbsp dijon mustard
2 tsp worcestershire sauce
2 tsp honey
pinch of ground red pepper
8 reduced-calorie whole wheat hamburger buns

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add turkey and next 3 ingredients; cook 10 minutes or until turkey is done and vegetables are tender, stirring until turkey crumbles.
Stir in tomato sauce and next 7 ingredients; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly onto bottom halves of hamburger buns; top with remaining halves of buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.95 Kcal (716 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	61.22mg	20%
Sodium	149.74mg	6%
Potassium	363.82mg	8%
Total Carbs	8.57g	3%
Sugars	3.78g	15%
Dietary Fiber	1.91g	8%
Protein	20.09g	40%
Vitamin C	17.8mg	30%
Vitamin A	0.4mg	13%
Iron	7.7mg	43%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	111.3 Kcal (466 kJ)
Calories from fat	37.98 Kcal
		% Daily Value*
Total Fat	4.22g	10%
Cholesterol	39.86mg	20%
Sodium	97.49mg	6%
Potassium	236.86mg	8%
Total Carbs	5.58g	3%
Sugars	2.46g	15%
Dietary Fiber	1.24g	8%
Protein	13.08g	40%
Vitamin C	11.6mg	30%
Vitamin A	0.2mg	13%
Iron	5mg	43%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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