Turkey Couscous Roll-Ups Recipe

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Turkey Couscous Roll-Ups
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Ingredients:

Directions:

  1. In medium bowl, mix together couscous, lemon juice, tomatoes, celery, and scallions.
  2. Fill center of each turkey slice with mixture, roll up, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.39 Kcal (1090 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 15mg 5%
Sodium 495.37mg 21%
Potassium 320.1mg 7%
Total Carbs 43.45g 14%
Sugars 3.48g 14%
Dietary Fiber 3.95g 16%
Protein 13.25g 26%
Vitamin C 11.3mg 19%
Iron 0.7mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 29.04 Kcal (122 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 1%
Cholesterol 1.67mg 5%
Sodium 55.24mg 21%
Potassium 35.69mg 7%
Total Carbs 4.84g 14%
Sugars 0.39g 14%
Dietary Fiber 0.44g 16%
Protein 1.48g 26%
Vitamin C 1.3mg 19%
Iron 0.1mg 4%
Calcium 2.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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