Amount Per 1 Serving
Calories	789.18 Kcal (3304 kJ)
Calories from fat	383.67 Kcal
		% Daily Value*
Total Fat	42.63g	66%
Cholesterol	107.86mg	36%
Sodium	2060.39mg	86%
Potassium	2230.45mg	47%
Total Carbs	60.91g	20%
Sugars	7.5g	30%
Dietary Fiber	20.59g	82%
Protein	48.6g	97%
Vitamin C	38.9mg	65%
Iron	8.7mg	48%
Calcium	435.3mg	44%

Amount Per 100 g
Calories	100.02 Kcal (419 kJ)
Calories from fat	48.63 Kcal
		% Daily Value*
Total Fat	5.4g	66%
Cholesterol	13.67mg	36%
Sodium	261.14mg	86%
Potassium	282.69mg	47%
Total Carbs	7.72g	20%
Sugars	0.95g	30%
Dietary Fiber	2.61g	82%
Protein	6.16g	97%
Vitamin C	4.9mg	65%
Iron	1.1mg	48%
Calcium	55.2mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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