Turkey Couscous Meatloaves Recipe

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Turkey Couscous Meatloaves
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Ingredients:

Directions:

  1. Heat oven to 400 degrees F. Boil broth; stir in couscous. Cover and remove from heat. let stand 5 minutes.
  2. Transfer couscous to large bowl; fluff with fork. Stir in zucchini, onion, sage, salt and pepper. Add turkey and egg and mix to combine. Shape into 6 loaves, each about 1-1/2 inches thick.
  3. Place on rimmed baking sheet lined with nonstick foil.
  4. Mix sugar, mustard and tomato paste. brush most of mixture on loaves. Lay bacon piece diagonally over each loaf. Brush bacon with remaining mustard mixture. Bake 30-35 minmutes. Broil 1 minute to crisp the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.89 Kcal (1519 kJ)
Calories from fat 108.8 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 111.78mg 37%
Sodium 1712.58mg 71%
Potassium 1009.43mg 21%
Total Carbs 31.66g 11%
Sugars 16.73g 67%
Dietary Fiber 1.69g 7%
Protein 29.73g 59%
Vitamin C 4.3mg 7%
Iron 0.8mg 5%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 123.9 Kcal (519 kJ)
Calories from fat 37.15 Kcal
% Daily Value*
Total Fat 4.13g 19%
Cholesterol 38.16mg 37%
Sodium 584.7mg 71%
Potassium 344.64mg 21%
Total Carbs 10.81g 11%
Sugars 5.71g 67%
Dietary Fiber 0.58g 7%
Protein 10.15g 59%
Vitamin C 1.5mg 7%
Iron 0.3mg 5%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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