207418 tureen black greens yams Recipes

black beans, garlic salt, worcestershire sauce, chili powder, season to your taste, kielbasa, sliced, onion, chopped, garlic clove, minced, tomato sauce, parsley, salt, pepper, cooked rice

black-eyed peas, onion, chopped, garlic cloves, ham hocks or 1 ham bone, with meat still on it, pepper, salt, stalk celery, chopped, dried parsley, olive oil or 2 tbsp vegetable oil

green beans, trimmed halved diagonally, olive oil, garlic, minced, pine nuts, toasted, chopped fresh basil

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, quinoa, cooked (about 1 cup uncooked makes 3 cups cooked !), red pepper, chopped, red onion, minced, cilantro, lime juice, red wine vinegar, agave nectar (or some other natural sweetner), olive oil, cumin, salt & pepper

black beans, ground cumin, salt, sour cream, dried cilantro

green beans, drained, sour cream, sharp cheddar cheese, grated, french fried onion rings, salt , to taste, pepper , to taste, butter

green beans, soy sauce, sugar-free chunky peanut butter, sugar, soy sauce, dashi (i use instant granules for this-about 1/4 tsp mixed in a tbsp water)

black beans, garlic, minced, ground cumin, olive oil, chicken broth, sea salt, chopped cilantro (optional)

black beans, drained, chickpeas, drained, tahini (sesame seed paste), lemon juice, fresh cilantro, chopped, ground cumin, ground ginger, paprika, olive oil, garlic cloves, minced, salt and pepper

black beans, rinsed and drained, chopped red onions, balsamic vinegar, orange juice, garlic, finely minced, salt, freshly ground pepper

black beans, rinsed, drained and mashed, sour cream, tomato paste, chipotle chile (mccormick brand), ground cumin, salt, garlic powder, onions, minced, tomatoes, diced, fresh cilantro, chopped

green beans, butter or 30 g margarine, onions, finely chopped, sour cream or 1/2 cup plain yogurt, at room temperature, paprika

green beans, cream of mushroom soup, sour cream, durkees fried onions, garlic salt, cheddar cheese (shredded )

black beans, corn tortillas, ripe avocados, peeled, pitted, and sliced into thin wedges, nonfat sour cream, salsa, cilantro leaf, rinsed and patted dry (optional), shredded lettuce, shredded cheese, chopped onion, hot sauce

green beans, fresh or frozen, margarine, lemon juice, fresh or frozen, coarse grain mustard

green beans, trimmed (approx 1 handful per person ), scallions, white part trimmed, blanched, fresh parsley, chopped, chives (or other fresh herbs), lemon juice, fresh, dijon mustard, garlic clove, minced, olive oil, salt & pepper