Green Beans-Oamc Recipe

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Green Beans-Oamc
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  1. Steam green beans until just underdone. Plunge into cold water, cool and drain.
  2. Place scallions in the hot water to soften a couple minutes remove.
  3. Combine lemon juice, mustard, oil, parsley, chives, garlic, salt & pepper.
  4. Tie green beans with green part of scallion.
  5. Place in container, pour dressing over it.
  6. Freeze.
  7. To cook: Thaw in fridge overnight. Heat in microwave at 50%. Check every two minutes until heated throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.76 Kcal (367 kJ)
Calories from fat 32.51 Kcal
% Daily Value*
Total Fat 3.61g 6%
Sodium 34.04mg 1%
Potassium 385.6mg 8%
Total Carbs 12.69g 4%
Sugars 5.09g 20%
Dietary Fiber 5.11g 20%
Protein 3.52g 7%
Vitamin C 27.2mg 45%
Iron 1.8mg 10%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 48.28 Kcal (202 kJ)
Calories from fat 17.89 Kcal
% Daily Value*
Total Fat 1.99g 6%
Sodium 18.72mg 1%
Potassium 212.13mg 8%
Total Carbs 6.98g 4%
Sugars 2.8g 20%
Dietary Fiber 2.81g 20%
Protein 1.94g 7%
Vitamin C 14.9mg 45%
Iron 1mg 10%
Calcium 40.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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