Directions:
- Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.01 Kcal (394 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 75.18mg | 3% | |
| Potassium | 123.1mg | 3% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.2 Kcal (930 kJ) | ||
| Calories from fat | 101.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 7% | |
|---|---|---|---|
| Sodium | 177.69mg | 3% | |
| Potassium | 290.97mg | 3% | |
| Total Carbs | 24.68g | 3% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 2.05g | 3% | |
| Protein | 8.54g | 7% | |
| Vitamin C | 3mg | 2% | |
| Iron | 2mg | 5% | |
| Calcium | 65.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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