146 tunisian africa Recipes

olive oil, garlic cloves, minced, couscous, ground cumin, cayenne, salt, tomato juice, water, italian sausage, lemon juice, tomato, diced, fresh cilantro, chopped

red onion, finely sliced, boneless skinless chicken breasts , cut into strips, garlic cloves, chopped, coriander seed, ground cumin, ground cinnamon, cayenne pepper, cardamom pods, crushed with seeds removed, chicken broth, all-purpose flour, dried oregano, chopped tomatoes, orange peel, orange juice, salt & freshly ground black pepper

big ripe tomatoes, eggs, sweet peppers, onions, chopped, hot green pepper, head garlic, all cloves crushed and cut, tomato concentrate, harissa, cumin, bay leaf, thyme , to taste, salt (to taste), olive oil

baby potatoes, salt , as needed, sugar, paprika, cumin, cayenne pepper, garlic cloves, chopped, mediterranean oil-cured black olives (such as kalamata), extra virgin olive oil, lemon , juice of (to taste)

lentils , sorted & rinsed, cinnamon stick, water (more or less ), olive oil, minced onions, minced garlic, salt, turmeric, cumin seeds, ground cumin, bay leaves, crushed tomatoes, cooked chickpeas, drained and rinsed (canned is fine ), black pepper, cayenne pepper, currants (optional), plain yogurt (optional), parsley, chopped (optional), fresh mint, chopped (optional)

carrots , about 8 medium, golden raisins, canola oil or 2 tbsp peanut oil, onions, sliced, hot red pepper flakes, caraway seed, paprika, ground cumin, salt, chickpeas, drained and rinsed, cayenne pepper or 1 pinch black pepper, lemon

carrots, peeled, cut into 1/4 in . rounds, olive oil, ground cumin, cayenne pepper, water, white vinegar, chopped fresh cilantro

zucchini, sliced, olive oil, lemon juice, garlic cloves, crushed, caraway seed, crushed, paprika, salt and pepper, to your taste

ground beef, breadcrumbs, parsley, minced, nutmeg, onion powder, salt, pepper, egg, garlic clove, minced, tomatoes, chopped, onion, chopped, parsley, minced, salt, cinnamon, saffron , optional dash, turmeric, pepper, tomato juice

granny smith apples, cucumbers, tomatoes, bell pepper, purple onion, lemons , juice of, tarragon vinegar, olive oil , scant, salt, mint, finely ground

harissa, olive oil, chicken wings, blood oranges, quartered, salt, icing sugar, cilantro, chopped, for garnish

onions, red peppers or 3 green peppers, tomatoes, tuna, drained and flaked, hard-boiled eggs, shelled and cut into wedges, capers, rinsed and drained (optional), anchovies packed in oil, drained (optional), extra virgin olive oil, lemon, juiced, caraway seed, salt and pepper

new potato , scrubbed, peeled and cut into thick slices, tomatoes, peeled and quartered, paprika, low sodium chicken broth or 4 cups water, harissa (or a large pinch of chili powder), ground cumin, garlic cloves, chopped, lemon , juice of, extra virgin olive oil, white fish fillet, skinned, flat leaf parsley, chopped, mint sprigs, chopped

eggplant, green bell pepper, chopped, garlic clove, crushed, olive oil, red wine vinegar, dried oregano, crushed, salt, albacore tuna in water, drained, tomato, seeded & chopped, feta cheese, crumbled, crisp salad green

olive oil, stewing beef, cut into 1/2-inch cubes, onions, chopped, garlic cloves, crushed, chopped cilantro leaf, fresh hot pepper, of your choice finely chopped, canned chick-peas, undrained, tomatoes, diced, pepper, cumin, thyme, low sodium chicken broth (or 1 cup water and 1 cup broth) or 2 cups beef broth (or 1 cup water and 1 cup broth), salt , if desired, green olives, pitted and chopped, lemon juice

green zucchini (375g), yellow zucchini (375g), green pattypan squash (200g), yellow pattypan squash (200g, some greengrocers call pattypan squash either acorn squash or scallopini, and they usually com), ground cumin, garlic cloves, crushed, hot chili sauce, olive oil, couscous, boiling water, butter

olive oil, potatoes, cubed, tomato paste, harissa (see recipezaar), garlic cloves, skinned and crushed, dried chilies, seeded and coarsely chopped, crushed caraway seeds, paprika, spicy sausage, sliced, eggs, salt

red wine vinegar, olive oil, mint leaves, finely sliced, harissa (optional), bell pepper, seeded and diced, fennel bulb, finely diced (or 1/2 cucumber), red onion, peeled and diced, tomatoes, diced, salt and pepper, tuna in vegetable oil, hard-boiled eggs, peeled and sliced, capers, black olives (to garnish )