Ingredients:
- 2 cups low sodium chicken broth (or 1 cup water and 1 cup broth) or 2 cups beef broth (or 1 cup water and 1 cup broth)
- salt , if desired
Directions:
- In a saucepan, heat the oil, then sauté the meat over medium heat until it begins to brown. Add the onions, cilantro and hot pepper; stir-fry for 2 minutes. Add the garlic and stir-fry for 3 more minutes.
- Stir in the undrained chickpeas, tomatoes, pepper, cumin, thyme, and broth (or water/broth mixture). Bring to a boil, then cover and simmer over medium heat for 1 hour or until the meat is done. Taste for seasoning and add salt, if desired.
- Stir in the olives and lemon juice, and simmer over low heat for 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.84 Kcal (1775 kJ) | ||
| Calories from fat | 178.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 486.53mg | 20% | |
| Potassium | 469.03mg | 10% | |
| Total Carbs | 49.16g | 16% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 11.71g | 47% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 394.9mg | 2194% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.98 Kcal (368 kJ) | ||
| Calories from fat | 37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 30% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 3% | |
| Sodium | 100.99mg | 20% | |
| Potassium | 97.36mg | 10% | |
| Total Carbs | 10.2g | 16% | |
| Sugars | 2.31g | 44% | |
| Dietary Fiber | 2.43g | 47% | |
| Protein | 3.5g | 34% | |
| Vitamin C | 4.1mg | 33% | |
| Iron | 82mg | 2194% | |
| Calcium | 21.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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