Tunisian Chickpea and Beef Stew Recipe

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Tunisian Chickpea and Beef Stew
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Ingredients:

Directions:

  1. In a saucepan, heat the oil, then sauté the meat over medium heat until it begins to brown. Add the onions, cilantro and hot pepper; stir-fry for 2 minutes. Add the garlic and stir-fry for 3 more minutes.
  2. Stir in the undrained chickpeas, tomatoes, pepper, cumin, thyme, and broth (or water/broth mixture). Bring to a boil, then cover and simmer over medium heat for 1 hour or until the meat is done. Taste for seasoning and add salt, if desired.
  3. Stir in the olives and lemon juice, and simmer over low heat for 5 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.84 Kcal (1775 kJ)
Calories from fat 178.26 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 9.83mg 3%
Sodium 486.53mg 20%
Potassium 469.03mg 10%
Total Carbs 49.16g 16%
Sugars 11.11g 44%
Dietary Fiber 11.71g 47%
Protein 16.87g 34%
Vitamin C 19.7mg 33%
Iron 394.9mg 2194%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 87.98 Kcal (368 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 30%
Cholesterol 2.04mg 3%
Sodium 100.99mg 20%
Potassium 97.36mg 10%
Total Carbs 10.2g 16%
Sugars 2.31g 44%
Dietary Fiber 2.43g 47%
Protein 3.5g 34%
Vitamin C 4.1mg 33%
Iron 82mg 2194%
Calcium 21.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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