10204 tuna wrap for lunch Recipes

whole wheat buns, cut in half, tuna, drained, celery, chopped, green onions, chopped, salt & pepper, cheddar cheese, grated

tuna in water, drained, almonds, lightly toasted, minced red onion, dried currants, jarred hoisin sauce, mild curry powder, reduced-fat mayonnaise, salt and pepper, leaves romaine lettuce, whole-wheat tortillas

chunk light tuna, drained (see notes ), low-fat mayonnaise, hot sauce , such as sriracha (see notes), scallion, chopped, cooked brown rice, cooled (see tip ), rice vinegar, whole-grain wraps, watercress leaves, ripe avocado , cut into 16 slices, carrot , cut into matchsticks, reduced sodium soy sauce, for dipping (optional)

albacore tuna in water, drained and flaked, mayonnaise, basil pesto sauce, lemon juice, ground black pepper, flour tortilla, leaves lettuce, provolone cheese, pitted kalamata olives, cut in half

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces

lime juice, mayonnaise, soy sauce, sugar, shredded coleslaw mix, green onions, sliced, cilantro, chopped, tuna, drained, red bell pepper, sliced, fresh spinach leaves, flour tortillas

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

uncle ben ready rice buttery rice (uncle ben s brand-this is 1 whole pouch), starkist lemon and cracked pepper tuna fillets (starkist is great!!), frozen broccoli floret, thawed and heated through, lemon, fresh cracked black pepper (just set the mill on the table)

tuna in water, miracle whip, hard boiled eggs, hard boiled egg whites, (4 eggs total 2 yolks discarded ), celery, thinly sliced, sweet relish, sweet relish, sugar, black pepper, light bread, lettuce leaves, tomato, turkey bacon, cooked and halved

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled

tuna, drained, radishes, diced, cucumber, diced, garlic clove, crushed, greek yogurt, iceberg lettuce, shredded, fresh mint, chopped, flour tortillas

canned tuna, drained, shrimp flavor ramen noodle soup, hot peppers (i use hot giardeniara), ranch dressing or 2 -3 tbsp mayonnaise, tortillas, shredded cheddar cheese