164101 tuna tomato salad day wonder diet day Recipes

tuna in olive oil, drained and flaked, prepared pesto sauce, black pepper, mayonnaise, parmesan cheese, grated, lemons , juice of or 2 tbsp lemon juice, sliced black olives, rotini pasta, uncooked

albacore tuna, celery (chopped ), frozen peas (thawed ), water chestnut (chopped ), eggs (boiled and chopped ), green pepper (chopped ), pimientos (chopped ), mayonnaise, salt and pepper

olive oil, onion, chopped, garlic cloves, chopped, canned tomato with juice, dried oregano, salt & freshly ground black pepper, tuna, drained, flaked, sliced green olives , with some juice, capers , with some juice, spaghetti or 8 oz other pastas, grated parmesan cheese

mayonnaise, fresh lemon juice, penne pasta , cooked til tender, rinsed, and drained, grated lemon zest, white tuna packed in water, white beans, rinsed and drained, sliced fresh basil, salt, pepper

chunk tuna, drained and mashed, mayonnaise (hellmans or best or s & w), chopped celery, sliced scallions (green or spring onions), hard-boiled eggs, chopped, american mustard, gherkin relish (pickle), salt and pepper

shell pasta, can use elbows, albacore tuna in water, drained and flaked, chopped onion, chopped celery, chopped red radish, chopped carrot, hard-boiled eggs, chopped, mayonnaise, reduced-fat sour cream, low-fat milk, lemon juice, sugar, mild curry powder, salt, pepper

tuna in water, drained and flaked, pasta shell, celery, chopped, onion, finely chopped, mayonnaise, dried parsley, lemon juice, salt, pepper, dry mustard

macaroni , cooked as directed, green pepper, diced, onion, finely chopped, tuna in water, drained, hard-boiled eggs, paprika, miracle whip, salt and pepper

tuna in water, well drained, hard-boiled eggs, peeled and diced, capers, red bell pepper, diced fine, green onion, white and green parts chopped, fresh tarragon, chopped, red wine vinegar, olive oil, kosher salt (or to taste), fresh ground pepper , to taste

whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained

eggs, tuna fish, mayonnaise, mustard, sweet relish, celery (minced ), green onion (minced ), yellow onion (minced ), green olives (minced ), salt, fresh ground pepper

shell pasta (cooked ), carrot (finely diced ), tuna fish, black olives (sliced , not greek olives), chopped green pepper, mayonnaise, salt and pepper

uncooked couscous, red wine vinegar, olive oil, dijon mustard, salt, pepper, sugar, garlic powder, green bell pepper, chopped, cucumber, peeled, seeded and chopped, sweet onion, chopped, raisins, canned tuna, drained, extra-sweet whole kernel corn, drained

drained tuna, cooked pasta, mayonnaise, sour cream, onion, chopped, bell pepper, chopped, cubed cheddar cheese

rotini pasta or 1 lb other pastas, albacore tuna, chopped red onions, chopped bell peppers, mayonnaise (i have no clue), dried dill

red delicious apple, peeled and finely chopped, lemon juice, tuna, drained (i use albacore), chopped celery, chopped walnuts, mayonnaise

harusame noodles, cucumbers (8 inches or 7oz total ), tuna, salt and pepper, vegetable oil, sesame oil, light soy sauce, mirin, sesame seeds , roasted and ground, salt