124241 tuna tomato day wonder diet day Recipes

tuna in water, fat-free mayonnaise, dijon mustard, hard-boiled eggs, relish, leaf lettuce, tomato, whole wheat bread

tuna, drained, pasta sauce , spring vegetables, garlic, crushed or finely chopped, onion, diced, olive oil, red capsicum, sliced, green capsicum, sliced, pasta , of your choice

tuna in water, tomato (seeded ), sweet red pepper (seeded ), green onions or 2 scallions, fresh lemon juice, olive oil or 2 tsp vegetable oil, red chili powder (berbere), garlic powder, hot green pepper (seeded ), salt and black pepper

tuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce

tuna, drained and flaked, chopped celery, mayonnaise, chopped onion, salt and pepper, hamburger buns, split, american cheese , singles, tomatoes , slices (optional)

tuna, onion, garlic cloves, red capsicum, zucchini, tomatoes, chopped, paprika, pepper, chili powder, bay leaves, parsley, cannellini beans, water or 1 cup fish stock

tuna in water, drained and flaked, cooked rice, mashed potatoes, onion, diced finely, eggs, garlic clove, finely chopped, corn kernels, drained, salt, pepper, mixed herbs, cooked spinach, tomatoes, sliced, grated cheese

tuna in water, drained and flaked with a fork, scallions, finely chopped, red onion, minced, fresh jalapeno pepper, seeded and finely chopped, celery, finely chopped, fuji apple, peeled, cored, and chopped, slightly firm avocado, pitted, peeled, and finely chopped, kosher salt, fresh ground black pepper, extra virgin olive oil, chopped cilantro, fresh lime juice, dijon mustard, white wine vinegar, kosher salt, fresh ground black pepper, multigrain bread, tomato , cut into 1/2-inch slices, swiss cheese, pickle spears, lime tortilla chips

albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves

tuna , packed in water, drained, potatoes, peeled and cut into 1/2 inch cubes, onion, chopped or minced , depends on how chunky you want it, olive oil, tomato, diced, cumin , coriander, ground mustard, ground red pepper, salt, pepper to taste, turmeric

tomatoes, green bell peppers or 3 red bell peppers, eggplants, zucchini, fresh hot pepper, minced, garlic cloves, minced, fresh tuna, olive oil, fresh thyme sprigs, oregano, salt

tuna steaks, oil, for brushing, sun-dried tomatoes, chickpeas, red onion, flat leaf parsley, roughly chopped, olive oil, lemon juice, salt & freshly ground black pepper, to taste

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

day-old crusty bread , cut into 1-inch pieces, ripe tomatoes , cut into 1-inch pieces, red onion, thinly sliced, red wine vinegar, extra-virgin olive oil, coarse salt, ground pepper, fresh basil leaf , torn if large, ricotta cheese

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

tuna, whole wheat bread, pickled onions, chopped, celery, 2 inches, chopped, mayonnaise, red chili sauce, butter, lettuce leaves , hand torn, tomato ketchup

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

tuna, onion, chopped, green pepper, chopped, lemon juice, salt, pepper, broccoli, chopped, tomato juice (or enough to moisten casserole), cheddar cheese, grated, zucchini, sliced, mushroom, sliced, bay leaf, crumbled