Directions:
- Heat olive oil in a nonstick pan, to medium heat.
- Add potatoes and onions, fry till onions are soft.
- Add spices, salt, and pepper. Fry until fragrant.
- Add tuna. Fry until tuna is brown.
- Turn down the heat to low. If you are cooking on an electric stove, wait till heat goes down a little.
- Add tomatoes, cover, and let sit until potatoes are cooked through. Tomatoes should remain chunky.
- Serve with rice or bread.
- Note-since different people like different amount of spice, no specific amounts of spices are given. Add until hot enough :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.5 Kcal (969 kJ) | ||
| Calories from fat | 75.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 85.25mg | 4% | |
| Potassium | 626.28mg | 13% | |
| Total Carbs | 29.8g | 10% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.37 Kcal (433 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 13% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 4% | |
| Sodium | 38.06mg | 4% | |
| Potassium | 279.64mg | 13% | |
| Total Carbs | 13.3g | 10% | |
| Sugars | 3.23g | 29% | |
| Dietary Fiber | 2.14g | 19% | |
| Protein | 4.34g | 19% | |
| Vitamin C | 4mg | 15% | |
| Vitamin A | 0.7mg | 53% | |
| Iron | 0.7mg | 9% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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