Tuna Ratatouille - Morocco Recipe

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Tuna Ratatouille - Morocco
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Ingredients:

Directions:

  1. Clean all the vegetables.
  2. Slip the tomatoes in boiling water to take their peels off, then deseed them.
  3. Cut the other vegetables into uniform sizes.
  4. Cut the tuna into cubes.
  5. In a dutch oven, heat 1 tbs oil and brown the peppers in this. Cook it over low heat for 10 minutes, stirring.
  6. Add the eggplant with 2 tbs oil, and continue to cook it all for 10 minutes, stirring.
  7. Add the zucchini with the thyme and oregano, plus the rest of the oil.
  8. Let this simmer, uncovered for 10 minutes.
  9. Add the tomatoes, the minced little hot pepper, the garlic and the tuna.
  10. Blend gently with a long wooden spoon.
  11. Cover and cook over very low heat for 20 minutes.
  12. Add 1/2 cup of water if it becomes necessary to add liquid.
  13. Serve hot, warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.79 Kcal (1753 kJ)
Calories from fat 208.81 Kcal
% Daily Value*
Total Fat 23.2g 36%
Cholesterol 43.08mg 14%
Sodium 57.47mg 2%
Potassium 1178.25mg 25%
Total Carbs 23.06g 8%
Sugars 15.31g 61%
Dietary Fiber 9.15g 37%
Protein 29.7g 59%
Vitamin C 109.9mg 183%
Vitamin A 3.4mg 112%
Iron 39.1mg 217%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 72.88 Kcal (305 kJ)
Calories from fat 36.34 Kcal
% Daily Value*
Total Fat 4.04g 36%
Cholesterol 7.5mg 14%
Sodium 10mg 2%
Potassium 205.05mg 25%
Total Carbs 4.01g 8%
Sugars 2.66g 61%
Dietary Fiber 1.59g 37%
Protein 5.17g 59%
Vitamin C 19.1mg 183%
Vitamin A 0.6mg 112%
Iron 6.8mg 217%
Calcium 9.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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