38 tuna roll light Recipes

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

fresh tuna steaks, garlic cloves, chopped, fresh minced gingerroot, tamari dark soy sauce, scallions, chopped, red bell pepper, finely chopped, sesame oil, montreal brand steak seasoning, light-in-color oil (such as canola, safflower or peanut oil), shiitake mushroom, coarsely chopped, coarse salt, sesame kaiser rolls, split, mango chutney, leaves red leaf lettuce, wasabi mustard (recommended ( stonewall kitchen brand, asian sweet-hot mustard, available on the condiment aisle as), exotic root vegetable chips , to pass at table (recommended ( terra brand) (optional), pickled ginger , plate garnish (optional)

pesto sauce (i used store-bought), light mayonnaise, albacore tuna in water, drained, tomatoes, diced, shredded lettuce (optional), monterey jack cheese, hard rolls

tube (8 oz) refrigerated crescent rolls, shredded monterey jack cheese, frozen chopped broccoli, cooked and drained, eggs, lightly beaten, condensed cream of broccoli soup, undiluted, mayonnaise, onion powder, dill weed, tuna, drained and flaked, diced pimientos, drained

cooked rice, seasoned rice vinegar, green flour tortillas, cut in half, light tuna in vegetable oil, drained, cucumber , cut into thin strips, carrot, cut into thin sticks

white steamed rice, cooled, sheets yaki sushi nori (roasted seaweed),cut in 4 pieces each., imitation crab meats, cut in half, shredded ., chunk light tuna in water, drained ., mayonase ., lemonjuice ., chopped onion ., soy sauce, wasabi paste ., carrot, peeled , thinly julienned., cucumber, seeded , julienned., egg, well beaten ., masago, kkaennip (known as korean shisho, perilla, beefsteak plant, and even wild sesame, is part of the mint family.), avacado, quartered and thinly sliced

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

crabmeat, drained (or 7-3/4 can salmon or 6-1/2 oz. solid light tuna), mayonnaise, red peppers or 1/4 cup green pepper, chopped, celery, chopped, hard-boiled eggs, chopped, onion flakes, lemon juice, cayenne pepper, grated colby cheese or 1 1/4 cups grated mozzarella cheese, pillsbury refrigerated crescent dinner rolls

fresh tuna steak, garlic, chopped, fresh ginger root, minced or grated, tamari dark soy sauce, scallions, chopped, red bell pepper, finely chopped, sesame oil -- eyeball the amount, grill seasoning blend (recommened : montreal steak seasoning by mccormick) or 1 tsp black pepper and 1/2 tsp coarse salt -- eyeball it, light-in-color oil , such as canola, safflower or peanut oil, shiitake mushrooms, coarsely chopped, coarse salt, sesame kaiser rolls, split, mango chutney, leaves red leaf lettuce, wasabi mustard (recommended : stonewall kitchen brand) -- asian sweet-hot mustard, available on the condiment aisle as well as in asian foods section of larger markets, may be substituted, exotic root vegetable chips (recommended : terra brand), to pass at table, optional, pickled ginger , optional plate garnish

pineapple juice, white wine vinegar, ginger, finely chopped, soy sauce, light brown sugar , firmly packed, ketchup, prepared or homemade, lime juice, freshly ground white pepper, fresh tuna steaks, ground, salt and freshly ground pepper, rolls

pineapple juice, white wine vinegar, fresh ginger, finely chopped, soy sauce, light brown sugar , firmly packed, dijon mustard, lime juice, freshly ground white pepper, fresh tuna steaks, finely chopped, dijon mustard, chipotle pepper puree, honey, canola oil, green onions, thinly sliced, salt and freshly ground pepper, rolls, watercress, green chile-pickle relish , recipe follows, poblano chiles, grilled, peeled, seeded and finely diced, dill pickles, finely diced, chopped red onion, fresh lime juice, honey, chopped cilantro leaves, olive oil, salt and freshly ground pepper

pineapple juice, white wine vinegar, ginger, finely chopped, soy sauce, light brown sugar , firmly packed, dijon mustard, lime juice, freshly ground white pepper, fresh tuna steaks, finely chopped, salt and freshly ground pepper, rolls, watercress, poblano peppers, grilled, seeded and finely diced, dill pickles, finely diced, diced red onion, fresh lime juice, honey, chopped cilantro, salt and freshly ground pepper, peanut oil, potatoes, peeled and cut into gaufrettes, salt, ancho chile powder

albacore tuna in water, mayonnaise (i like light mayo but increase to your liking), cheddar cheese, dill, croissant rolls (sourdough or english muffins or any bread you prefer can be used)

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)

chunk light tuna, mayonnaise, lemon juice, capers , coursely chopped, green onions, finely chopped, cream cheese spread, tomatoes, mozzarella cheese (or another mild cheese) or 4 tbsp gouda cheese (or another mild cheese) or 4 tbsp monterey jack cheese (or another mild cheese), kaiser rolls

tomato sauce, ketchup, fresh lemon juice, extra virgin olive oil, tarragon vinegar or 1/4 cup white wine vinegar, worcestershire sauce, bottled prepared horseradish, light brown sugar, garlic clove, minced, cayenne pepper, kosher salt, cauliflower, cut into florets, carrots , sliced on the diagonal 1/3 inch thick, celery ribs, sliced on the diagonal 1/2 inch think, white wine vinegar, button mushroom, stems trimmed, drained pepperoncini pepper, italian tuna packed in oil, drained, rolled anchovies over capers, canned california black olives, pitted and drained, spanish olives with pimento, drained, kosher dill pickles, cut into thin spears, pickling onions, drained, marinated artichoke hearts, drained