Cheesy Baked Stuffed Tuna Melts Recipe

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Cheesy Baked Stuffed Tuna Melts
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Ingredients:

Directions:

  1. Preheat oven to 375°F
  2. In a bowl, combine drained tuna, mayonnaise, lemon juice, capers and green onion. Set aside.
  3. Cut a thin slice from top of each roll (save the tops for later!); hollow out inside, leaving about 1/2-inch thick shell.
  4. Spread 1 tbsp cream cheese on bottom of each roll and then spoon tuna mixture evenly into each bun.
  5. Top each bun with a tomato slice and then sprinkle a tbsp of grated mozzarella (or whichever cheese you are using) on top of the tomato.
  6. Finally, place the top back on each roll. You may have to smoosh them down a bit. Wrap each bun in foil and bake for about 20-25 minutes. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.1 Kcal (1403 kJ)
Calories from fat 157.81 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 21.83mg 7%
Sodium 612.15mg 26%
Potassium 173.56mg 4%
Total Carbs 32.64g 11%
Sugars 3.07g 12%
Dietary Fiber 1.68g 7%
Protein 11.55g 23%
Vitamin C 4.5mg 8%
Iron 2mg 11%
Calcium 139.9mg 14%
Amount Per 100 g
Calories 252.52 Kcal (1057 kJ)
Calories from fat 118.92 Kcal
% Daily Value*
Total Fat 13.21g 27%
Cholesterol 16.45mg 7%
Sodium 461.29mg 26%
Potassium 130.79mg 4%
Total Carbs 24.6g 11%
Sugars 2.31g 12%
Dietary Fiber 1.26g 7%
Protein 8.7g 23%
Vitamin C 3.4mg 8%
Iron 1.5mg 11%
Calcium 105.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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