Seafood Cheese Melts Recipe

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Seafood Cheese Melts
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Ingredients
10
Count
Nutrition
363
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F.
  2. Combine ingredients reserving 1/4 cup of cheese.
  3. Separate crescent dough into 4 rectangles;press perforations together to seal.
  4. Divide mixture evenly into centre of 4 rectangles.
  5. Roll up and press to seal.
  6. Place seam side down on a greased cookie sheet.
  7. Sprinkle tops of rolls with remaining cheese.
  8. Bake for 15-18 minutes, or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.62 Kcal (1518 kJ)
Calories from fat 277.18 Kcal
% Daily Value*
Total Fat 30.8g 47%
Cholesterol 140.06mg 47%
Sodium 458.27mg 19%
Potassium 140.77mg 3%
Total Carbs 6.49g 2%
Sugars 2.6g 10%
Dietary Fiber 0.41g 2%
Protein 15.48g 31%
Vitamin C 14mg 23%
Iron 0.7mg 4%
Calcium 301.9mg 30%
Amount Per 100 g
Calories 300.9 Kcal (1260 kJ)
Calories from fat 230.01 Kcal
% Daily Value*
Total Fat 25.56g 47%
Cholesterol 116.22mg 47%
Sodium 380.27mg 19%
Potassium 116.81mg 3%
Total Carbs 5.38g 2%
Sugars 2.16g 10%
Dietary Fiber 0.34g 2%
Protein 12.84g 31%
Vitamin C 11.6mg 23%
Iron 0.6mg 4%
Calcium 250.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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