95194 tuna pickle vegetable pita Recipes

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

light chunk tuna in water, drained, carrot, shredded (1 cup), sweet pickle relish, coleslaw dressing, celery seed , if desired, pita breads, cut in half to form pockets (6 inches in diameter)

tuna in vegetable oil or 1 (6 oz) can tuna in water, drained, mayonnaise, eggs (hard-boiled & diced ), sweet pickle relish, onion (diced , but i often use leek), cucumber (seeded & diced ), fresh tomato (seeds removed & diced), cheddar cheese (grated or shredded ), iceberg lettuce (thinly sliced , see prep note)

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

tuna in water, lemon , rind of, grated, lemon , juice of, chopped pickles, spreadable reduced-fat cream cheese, rye bread, red onion, sliced, lettuce leaf , of your choice

mayonnaise, tuna, pickle, head lettuce, onion, zucchini, carrot

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese

tuna in vegetable oil, drained, stalks celery, thinly sliced, red peppers, finely chopped, mayonnaise, egg, beaten, lemon pepper, chives, chopped, puff pastry

tuna in vegetable oil (undrained ), egg, brown rice (optional)

tuna in vegetable oil, drained, flaked, flat leaf parsley, roughly chopped, provolone cheese, grated, mayonnaise, sourdough bread, butter, softened, olive oil flavored cooking spray, lime wedge, to serve

tuna in vegetable oil, drained, egg yolks, dijon mustard, white wine vinegar, capers, shallots, finely chopped, gherkin, finely chopped, red bell pepper, finely diced, green bell pepper, finely diced, red chili pepper, finely chopped, basil, finely chopped, olive oil, good quality, lemon, halved, mixed salad green

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

pita bread, extra virgin olive oil, spice mix (oregano, sesame, etc.), lettuce, turnip, hot chili pepper, green olives, tomato, onion

pita breads, olive oil, divided, white tuna in vegetable oil, mozzarella cheese, tomatoes, fresh basil, pepper

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

tuna, pickle relish, red onion, minced, dried tarragon, dried oregano, mayonnaise, lettuce leaf, bread, toasted, salt, pepper